Exercise is essential for maintaining good health and prevent diseases. According to the US Department of Health and Human Services, healthy adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity or a combination of both a week.
also also muscle-strengthening exercises are recommended For all major muscle groups at least twice a week.
However, it’s important to note that any amount of exercise is better than none, so even small amounts of physical activity will help improve your health.
Moderate aerobic activities include brisk walking, bicycling, swimming, and mowing the lawn. On the other hand, vigorous aerobic activities include running, heavy yard work, and aerobic dancing.
For muscle-strengthening exercises, they can be done with weight machines, your own body weight, heavy bags, resistance bands or in water with activities such as resistance rowing, or rock climbing.
In addition, it is important to reduce the amount of time you spend sitting because prolonged sitting can have negative effects on your health and longevity, even if you get the recommended amount of daily physical activity.
So if you have very little time to exercise, try to incorporate regular physical activity into your lifestyle, even if it is just a small amount of activity, because no activity is better than no activity.
Also, it is important to note that exercise is important not only for maintaining good physical health but also for improving mental health.
Exercise helps reduce stress, improve mood and improve sleep quality, It may also help improve memory and cognitive ability, especially in older adults.
However, it’s important to remember that exercise is not a “magic bullet” for losing weight or improving your health.
It’s important to combine exercise with a healthy, balanced diet to get the best results.
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In addition, it is important to listen to your body and not underestimate yourself, as excessive exercise can be harmful to your health.