Saturday, February 4, 2023

How much water should be drunk to lose weight?

Do you know how much water should you drink To stay healthy, to stay hydrated or to lose weight?

of course when you are trying to lose weight Have you tried all of the following: restricting the calories you eat, spending hours training to burn enough energy, using laxatives, pills or diuretics, fasting, giving up your favorite but not healthy desserts and snacks, or even to buy gadgets that activate muscles when you are standing or sitting comfortably, But what about this effective tool and sometimes forget to meet your water requirement to maintain an optimal state of hydration and a healthy weight?

when you don’t hydrate properly It is a fact that your body loses weight, but not because of it, it means that it is most healthy and not at all a good thing to hydrate so that horrible headaches don’t appear or your urine looks very pale Because it is so concentrated, but the reality is that about 60% of the body’s composition is water, as vital functions depend on it (such as maintaining body temperature), metabolism, chemical and biochemical processes that take place in your body. are necessary to maintain homeostasis,

Can drinking more water help in losing weight?

How much water do you drink in a day?

thomas barwick

data estimate that 30 to 59% of American adults increase your water intake when they want to lose weight. Several studies have suggested that drinking 500ml of water a day can help burn calories, which is known as resting energy expenditure. In fact, some of them have stated that after drinking water over a period of about 10 minutes, basal energy expenditure increases by 24 to 30% and this lasts for at least 60 minutes.

This benefits the reduction of overweight and obesity rates in the world, as there are studies in children and women that support the notion that resting caloric expenditure is increased by 25% or even a There is a loss of about 2 extra kilos in the year. When you drink up to 1 liter, respectively, each day. Already speaking in calories, that half-liter will burn about 23 extra calories for every half-liter taken in.

Does water boost your metabolism?

Of course. it’s scientifically proven All cellular processes in the body can be carried out less efficiently when you are dehydrated., Trent Nestler, MD, of Baptist Sports Medicine in Nashville, explains to the digital health platform Nourish by WebMD that “metabolism is a series of chemical reactions that occur in the body; Staying hydrated keeps those chemical reactions running smoothly. Being dehydrated by even 1% can cause a significant drop in metabolism. In short, the lack of water in your body will negatively affect the metabolism and hence it will be more difficult for you to burn that fat and extra kilos.

Exactly how much water should you be drinking if you want to lose weight?

50 to 70% water in the body practically allows el Maintenance of physiological processes such as circulation, energy production or even the maintenance of hydroelectrolytic balance. You will be constantly supplying water to your body because you are also losing it while breathing. So, you can do it with natural water, drinks or even by eating solid foods, such as fruits and vegetables and even in preparations.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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