The end of summer vacation can be a challenging time for those who have experienced a relationship crisis. The holidays can be a trigger for deciding not to continue the relationship. As summer comes to an end, returning to routine can increase feelings of loss and emotional pain. In many cases, we have the necessary emotional tools to help us make this transition. But whether it was a long relationship or just a few months, at the San Prudencio Labor Foundation we want to make a contribution 10 guidelines that can help you actively overcome the grief of a breakup after the summer holidays.
Allow yourself to feel
Avoid the temptation to pretend the breakup doesn’t really affect you and run away. We stress ourselves with work, with activities or simply try to do so do not think so – or not feel it – and let the routine guide us. However, The first step in grieving after a breakup is allowing yourself to experience and express your feelings.. You may feel sadness, anger, confusion, and denial. These emotions are part of the stages of grief and it is important to accept them without judgment. Find ways to express your feelings in a healthy and natural way. If you need to cry, then cry.
Seek emotional support
You don’t have to deal with grief alone. Talk to your close friends or family. Share your feelings and experiences with someone who will listen to you without judging you, and understanding your pain can give you comfort and perspective. Take your time, don’t want to turn the page from one day to the next, each of us needs a different amount of time. Emotions do not follow any manual or logic. If these emotions continue to overwhelm you after the first few months after the breakup or persist for a long period of time, you can seek the help of a professional to guide and accompany you in this process.
Set healthy boundaries
Set clear boundaries with your ex so that you can focus on your own grieving process. What do we mean by that? Avoid constant contact with your ex and don’t get caught up in destructive or negative patterns such as emotional dependence. Especially if the separation was not amicable, it is necessary to give the separation space and focus on yourself. If you share responsibilities (e.g. children), try to maintain respectful and assertive communication and limit interactions to what is absolutely necessary. Minimum communication and maximum warmth.
You take care
Finding emotional balance after a breakup comes from devoting time and effort to taking care of yourself. Prioritize your physical and mental well-being. Pay attention to your diet, get enough sleep and exercise regularly. And also look for something you enjoy, be it a hobby – like reading, listening to music, theater or traveling – or a group physical activity (e.g. hiking). Treat yourself to little joys and whims that you can afford and that you like.
Learn and move forward
A breakup is a complex process and does not necessarily reflect a personal mistake or failure. Don’t carry unnecessary guilt. Remember: A relationship is the responsibility of both parties. It is normal to find an explanation for what happened, and although this attitude is healthy, we should not obsess over it. If you’ve made mistakes, look for ways to improve for the future. Think about and write about what you learned for a future relationship. Write down everything that you want to maintain about the way you live and behave in a relationship that depends on you and that you do not want to change. If necessary, you can count on the help of a therapist.
Don’t let a breakup rule your life. Don’t focus on everything The What happened. Leave the past in the past. Although there are sometimes reasons and situations that can make you feel like a victim, your life is much more than a specific situation. Whoever changes you controls you. Remember: Victimhood is a form of emotional manipulation.
Set goals and create a new routine
After a breakup, It can be beneficial to set goals and create a new routine. It’s not about breaking with everything and radically changing, but about setting small realistic goals that will allow you to move closer to recovery. This may include activities such as taking up a hobby, learning something new or participating in community activities, or reestablishing activities or relationships that you gave up because your partner was not interested. Establishing a healthy daily routine gives you structure and helps reduce feelings of emotional emptiness.
Accept the loss
By acknowledging that the relationship has ended, the sadness and pain can be gradually processed. Accepting the loss is a fundamental step in resolving grief. It’s not about denying your feelings, but accepting that your life has taken a new direction. People who suffer from emotional dependency have more difficulty accepting the end of the relationship. If you find this step difficult, do not hesitate to consult a professional.
Expand your social circle
You may be tempted to isolate yourself because of the breakup, especially in the beginning when you need to vent emotionally. And while it may be necessary, it’s advisable to go out and socialize, even if you don’t feel like it at first. Expand your social circle. Go out with your closest friends, family members who support you and who you can talk to or not as needed, people you know. Safety circuit. Especially if you were friends with your ex. Little by little, doors open for new friendships and new opportunities.
Ask for help if you need it
Breakups after the summer are quite common. You will not be the first or the last to experience an emotional breakup. But if you notice that emotions continue to overwhelm you, that you need to maintain constant contact with your ex despite negative feelings, or that months have passed and it seems like you have stayed plugged inIt may be time to consider seeking professional help.
Overcoming grief after a breakup can be a painful process, but it’s important to remember that it is possible to rebuild your life and find emotional well-being again. By allowing yourself to feel and express your emotions, setting healthy boundaries, seeking emotional support, and taking care of yourself, you can manage anxiety and adapt to a new phase of your life. Remember that each of us has our own healing rhythm and it is important to be kind to yourself in this process. Take the time you need to actively process your pain.