How to burn calories in Christmas dinner? it’s the perfect exercise

A few days before starting the Christmas festivities, many people are already looking for the best tips on how to eat everything without neglecting health and avoiding gaining those pesky “extra pounds” that not only add to the figure. can also bring complications in the long run, especially when co-occurring diseases like diabetes or high blood pressure, to mention a few. Reason? That the season is full of the tastiest dishes and that it is prepared only in December, in addition to other factors such as not respecting proper portions and a sedentary lifestyle that prevents burning of calories. Calories are essential to the body, since they are obtained through food in order to convert them into energy and thus power “all your actions, from small movements to running a marathon,” explains the specialized site Mayo Clinic; However, eating them in excess, as is usually the case during Christmas and other seasonal festivities, causes them to be stored as fat and thus lead to weight gain. Luckily, there’s an ideal exercise program to burn them off properly and continue to look after your health.

How to burn calories properly?

According to the Federal Consumer Attorney’s Office (Profeco), at dinner just the night before Christmas, a person can ingest up to 2,219 kilocalories. Of course, getting them is easier than eliminating them from the body and the only way to achieve this is through exercise. In such cases, the best option is to run in a proper manner to get the best results.

In a December 2021 publication, the agency explained that although running is an excellent option to burn off everything the body got for Christmas dinner, the average time may be too long and not suitable for people who are unable to exercise. are not accustomed. that’s because:

“You would be consuming 2,219 kcal and to ‘burn’ them off you would need 4 hours 30 minutes jogging at a constant pace.”

6 reasons to do squats and take care of your health

Another option to start with healthy habits after Christmas and New Year’s celebrations is squats, the perfect exercise recommended by health professionals for its long list of benefits for the body and because, according to Dr. Mauricio Gonzalez Arias, it helps burn calories. Besides helping, they prevent a long list of conditions, and it’s no surprise that they’re recommended for diabetics as well.

• promote metabolic health
• Help control weight and reduce body fat
• Control cholesterol level in blood
• less high glucose
• improve circulation
• low blood pressure

Don’t forget that health professionals recommend staying active with exercise and a good diet for both the holidays and the rest of the year, because the trick to taking care of your health is not to overeat and then exercise excessively and intensely. Burn all the calories consumed. On the other hand, the right balance must be achieved so as not to over train or consume a calorie rich diet.

Likewise, it is important to remember that calorie consumption varies from person to person due to their age, gender, and types of activities; However, it is common for consumption to increase on these dates due to the many gatherings, in addition to not respecting the appropriate portions.