How to burn calories properly?
According to the Federal Consumer Attorney’s Office (Profeco), at dinner just the night before Christmas, a person can ingest up to 2,219 kilocalories. Of course, getting them is easier than eliminating them from the body and the only way to achieve this is through exercise. In such cases, the best option is to run in a proper manner to get the best results.
In a December 2021 publication, the agency explained that although running is an excellent option to burn off everything the body got for Christmas dinner, the average time may be too long and not suitable for people who are unable to exercise. are not accustomed. that’s because:
“You would be consuming 2,219 kcal and to ‘burn’ them off you would need 4 hours 30 minutes jogging at a constant pace.”
6 reasons to do squats and take care of your health
Another option to start with healthy habits after Christmas and New Year’s celebrations is squats, the perfect exercise recommended by health professionals for its long list of benefits for the body and because, according to Dr. Mauricio Gonzalez Arias, it helps burn calories. Besides helping, they prevent a long list of conditions, and it’s no surprise that they’re recommended for diabetics as well.
- promote metabolic health
- Help control weight and reduce body fat
- Control cholesterol level in blood
- less high glucose
- improve circulation
- low blood pressure
Don’t forget that health professionals recommend staying active with exercise and a good diet for both the holidays and the rest of the year, because the trick to taking care of your health is not to overeat and then exercise excessively and intensely. Burn all the calories consumed. On the other hand, the right balance must be achieved so as not to over train or consume a calorie rich diet.
Likewise, it is important to remember that calorie consumption varies from person to person due to their age, gender, and types of activities; However, it is common for consumption to increase on these dates due to the many gatherings, in addition to not respecting the appropriate portions.