Friday, January 27, 2023

How to control diabetes naturally?

Diabetes is a condition that can put the life of the person suffering from it at risk. Those who have it are characterized by high levels of glucose in the blood.

The World Health Organization states that the disease is “an important cause of blindness, kidney failure, myocardial infarction, stroke and lower limb amputation.”

Diet is one of the major aspects that diabetics should control. – photo: Getty Images

It is very important to avoid complications at the time of receiving a diagnosis of diabetes. Strictly follow the doctor’s recommendations regarding medicines, lifestyle changes etc.

The National Institute of Diabetes and Digestive and Kidney Diseases offers some recommendations that can help control diabetes naturally. It should be noted that these are suggestions that serve as a supplement and do not replace medical treatment.

  1. Control stress, as it can help increase blood sugar levels. It is advised to try to practice activities like walking, meditation, deep breathing among others.
  2. If you feel depressed, seek help. A health professional can help find treatment for this condition. It is also important to have the support of family and friends.
  3. Follow the nutritionist’s recommendations on food. Choose foods with fewer calories, saturated fat and trans fat. Include high-fiber foods and fruits, vegetables, and low-fat or fat-free dairy products.
  4. stay hydrated. drink water.
  5. One of the food recommendations given by these institutions is the way food is served. “When serving, fill half the plate with fruits and vegetables, one-quarter of the plate with a low-fat protein such as beans, or chicken or turkey without the skin, and the other quarter of the plate with whole grains. Like brown rice or pasta.
  6. Get regular physical activity to stay active. You can walk, ride a bike or play a sport. This is important for maintaining a healthy weight. “Twice a week, work on increasing your muscle strength. Use bands for resistance exercises, do yoga, do hard work in the garden (making holes and planting with tools) or do push-ups”, says the institute. Description.
  7. Take medicines prescribed by your doctor for diabetes and other conditions, even if you feel well. In case of side effects, consult a doctor about it.
  8. Maintain good oral hygiene. Brush your teeth daily and use dental floss.
  9. no smoking. If you need help, ask for it.
  10. Keep a detailed record of daily blood sugar levels.

types of diabetes

In diabetics, their body either does not produce enough insulin or is unable to properly use the insulin produced. When there isn’t enough insulin or cells stop responding positively to insulin, too much sugar builds up in the bloodstream, and over time, this can lead to serious health problems, such as heart disease, vision loss, and more. and kidney disease.

There are different types of diabetes:

  • Type 1 Diabetes: This type of diabetes is the least common. It can occur at any age, but most commonly occurs in children, teenagers, or young adults. It is characterized by low production of insulin, the body does not produce or produces minimal amounts.
Diabetes
Eating a balanced diet is one of the best ways to keep sugar levels under control. – photo: Getty Images

What is the connection between arthritis and diabetes?

Arthritis and diabetes are both conditions that affect a person’s quality of life, as they lead to difficulty in movement; And second, when left untreated, it can even lead to amputation of the extremities.

The World Health Organization (WHO) says that The number of people living with diabetes has increased from 108 million in 1980 to 422 million in 2014. The prevalence of the disease is increasing more rapidly in low-income and middle-income countries than in high-income countries.

rheumatoid arthritis

The National Institute of Arthritis and Musculoskeletal and Skin Diseases states that Rheumatoid arthritis is a chronic disease that affects the joints of the hands, feet and wrists. According to the organization, arthritis is caused by a failure in the immune system as it damages the tissues of the joints.

Main symptoms associated with The condition is: intense pain, swelling and difficulty in walking.

Superfood to fight diabetes: This is how you can consume it

The health organization lists factors that affect the development of arthritis, such as: age, family history, gender, obesity, tobacco use, etc.

For its part, the Mayo Clinic describes each of the types of arthritis that exist: septic, reactive, thumb, gout, psoriatic, among others. Although there are currently known home remedies that claim to reduce the symptoms of the disease, It should be noted that these do not replace a doctor’s treatment, so it is important to always consult a professional.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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