Tuesday, March 21, 2023

How to Determine Maximum Heart Rate by Age for Exercise

The heart contracts several times in a minute. This is medically known as heart rate, that is, the beats that occur every 60 seconds.

In this sense, the Spanish Heart Foundation (FEC) states that for optimal functioning of our body, it is necessary that “The heart functions by pumping blood to the organs at a certain blood pressure and frequency.,

But what is a normal heart rate? Generally, the resting rate usually between 50 and 100 beats per minute, although there are factors that cause changes in this rhythm. In fact, it can vary throughout the day and night in response to stimuli or when we practice physical activity.

how to maintain normal heart rate

“While doing physical exercise, the heart produces a normal response which is tachycardia and Resting heart rate is above 100 beats per minute.” They add to the foundation.

So what is recommended? while walking, running or doing any other physical exercise,”If aerobic fitness is the goal it’s best to do it at 60-85% of your maximum heart rate.” Detailed in the specialized portal MedlinePlus.

To determine the maximum heart rate, age must be subtracted from 220. “The resulting number represents how many times per minute the heart should beat at its maximum rate,” he explains. for set exercise heart rate rangeYou need to “multiply the previous figure by 0.5 by 0.85”.

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In the case of doing sports with a moderate intensity, the heart rate can be maintained Between 50% and 70% of the maximum frequency for two and a half hours per week. “If you’re exercising at a vigorous intensity, you can keep your heart rate between 70% and 85% of your maximum heart rate for 1 hour and 15 minutes a week,” he explains.

To maintain a normal heart rate, the Spanish Heart Foundation highlights the practice of regular physical exercise as a recommendation. “Estimates that every 1-2 weeks we can do aerobic training achieve a resting heart rate reduction of one beat per minute“, they indicate.

Nation World News Desk
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