3. Find a Type of Exercise You Love to Do
Not everyone will come into running, like I did. Try different types of exercises and see what suits you. This could be running, swimming, biking, using the elliptical machine, or taking a kickboxing class. Or you might prefer to work out to video or dance in your living room. It’s all movement, and it’s all good.
Also remember that many simple activities like walking promote physical fitness. “The word ‘exercise’ can mean a rigorous workout, but the movement doesn’t have to be strenuous in order to be beneficial,” Rankin said. “Any movement is better than no movement.”
Actually. According to a 2015 study by university director Beth Lewis, the more you enjoy exercising, the more confident you’ll be that you can overcome any obstacles to exercise, which means you can stick to your regime. are more likely to stay together. Minnesota School of Kinesiology. “The key to keeping up with exercise is to find an exercise routine that you enjoy, whether alone or with people, outside, at home, or at the gym.”
4. Raise the Fun Factor
Even if you find an exercise you enjoy, not every workout will be fun. Sometimes you will be tired or cranky or in no mood to work. You can also get into a rut where you don’t necessarily dislike your workout, but it doesn’t excite you either. This is when it’s time to be creative.