Thursday, February 2, 2023

How to find a mental health therapist and prepare for the first appointment?

NEW YORK – Mental health is an issue that is becoming increasingly important, especially after the COVID-19 pandemic has prompted people to make changes to their routines and lifestyles. These changes led to depression, anxiety and other feelings for many people due to the uncertainty and uncertainty of the virus spreading around the world.

However, the stigma behind mental health still remains and for many people the idea of ​​seeing a psychologist or seeking therapy can lead to others judging you and thinking that something is wrong or the idea that you are “crazy”. according to him American Psychiatric Association “More than half of people with mental illness do not get help for their mental illness. Often people avoid or delay seeking treatment because they fear they will be treated differently or lose their livelihood. ”

When it comes to the Hispanic community, 35.1% of Hispanic/Latino adults with a mental illness receive treatment each year, compared to the US average of 46.2%. National Alliance on Mental Illness. This is due to barriers such as language and lack of health insurance.

It must be difficult for many people to know what they need help with or how to find a professional who can guide them or give them tools because of the stigma or barriers mentioned above.

Doctor and psychologist Dayana Jimenez, who specializes in helping adolescents, young adults and parents with issues such as anxiety, spoke with Telemundo 47 and highlighted that this negative idea of ​​going to a psychologist, especially Since the pandemic, that has changed. She recalls that it should be taught that “anyone can suffer from mental health issues and it is part of being human.”

“It’s changing the way you think about how having that support helps you live a better life,” he said.

Furthermore, Dr. Jimenez explained that you don’t have to be in a crisis to seek treatment.

Everyone can get help because it shows a different perspective on life situations “One of my patients said to me one day: ‘We would be happier if we all got therapy’. And I think it is. True. Help is not sought only when you are in distress or very sad. Going to a therapist helps you to have another perspective that we sometimes forget, for example about our dreams. about, or how to live in relationships with other people. It is finding the parts and areas that can always be improved. It is also a way of exploring and there is always room to improve as a human being ”

For this reason, Dr. Dayana Jimenez shares some valuable advice on how to find a professional for therapy and how to prepare for that first meeting with a professional.

What do I need to do to find a therapist who focuses on mental health?

According to Dr. Dayana Jimenez, there are some steps that can help a person find the right therapist.

  1. language: “The first is to think about which language is going to feel better. What we know from research is that people’s primary language is sometimes the language the therapist should have. So, for example, Find a professional who speaks Spanish, or someone who is bilingual, if that’s the case,” Dr. Jimenez said.
    One. culture: Find someone who understands your culture. This can help you communicate better.
  2. Therapy Type: Check out which types of treatments have the best therapy. There are many, for example, known as medical Dialectical Behavior Therapy (DBT, for short) Which may be useful.
  3. experience: See the doctor’s experience, read his review.
  4. health insurance: Observe what insurance you get, or what the payment plan will be. If that insurance is used or is being paid in cash. Explore the possibilities for those who don’t have insurance.
  5. Location where the treatment is done: Ask whether therapy will be done in person, online, or both.
  6. Treat different healers: Find the one that best suits you.
  7. personal information: Ask about how they protect personal information, especially undocumented ones.

How do I prepare for my first therapy?

Dr. Jimenez shared the following steps:

  1. Subject: One of the first things is to be honest with yourself. Make a list of things you want to work on. what i want
  2. escutcheon: Be aware of what the doctor says. “What questions is the therapist asking me, which are almost always related to life and goals.”
  3. breathe: “Meeting a new therapist can be nerve-wracking because they feel like they can judge you. The most important thing about that first day is to tell yourself that I feel comfortable in this place”, Dr. Jimenez said.
  4. Communication and being honest: “Contact the doctor when something bothers me or doesn’t feel well,” Dr. Jimenez said.
  5. to reflect: After the section, think about how I felt, what that relationship with the therapist was like.
  6. Other: See how often you will meet with the psychologist, and for how long.

Access resources that can help you

Below, we share some resources that can help you find a therapist focused primarily on the Hispanic community.

  • Latex Therapist Action Network: It is an online platform and network of Latino mental health professionals that honors and affirms the dignity and treatment of migrant communities marginalized by criminalization, detention, and deportation.
  • American Psychiatric Association: It has resources in Spanish on mental health for the Hispanic community.
  • American Society Hispanic Psychiatry: It has a list of professionals by state.
  • Therapy for Latinxs: Help the Latino or Hispanic community find the therapist that is best for them. A database of physicians who identify as Latinx or who have worked closely with and understand the unique needs of the Latinx community. The website is also offered in Spanish.
  • Latinx Therapy: Latinx Therapy was founded in 2018 with a mission to demystify mental health in the Latinx community. A database for Latinos looking for a diversity of mental health and wellness resources, courses, and workshops. The website also provides a national directory to help find a therapist and navigate the mental health patient/client-provider journey.
  • Inclusive Doctor: Help finding therapists in the area.
  • Mental Health America resources for Latinx/Hispanic communities: General mental health resources in Spanish, including a list of contents in Spanish and assessment tools in Spanish.
  • Psychology Today: A directory of Hispanic/Latinx physicians.
  • Zencare: Help finding a therapist in New York.
  • Tri-State Government Resources on Mental Health:
    • New York City with NYC Well NYC Well is a connection for free and confidential crisis counseling, mental health and substance use support, information and referrals. You can reach the toll-free helpline 24/7 via phone, text and online chat. Behavioral health professionals can connect you with the services you need. Call: 1-888-NYC-VELL (1-888-692-9355) o 1-888-692-9355 (Spanish). Info here.
    • new Jersey: Here you can get information.
    • Connecticut: Info here.
    • new York State: Info here.
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