Sunday, September 25, 2022

How to follow a Mediterranean diet to lose weight

If you are wondering how to follow the Mediterranean diet for weight loss, you may know that there are many proven health benefits to this diet.

Increasing evidence shows that it significantly reduces the risk of many chronic diseases. For example, a narrative review published in Journal of Internal Medicine Eating Mediterranean food reduces the risk of coronary heart disease, hypertension, Alzheimer’s disease and type 2 diabetes.

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