Tuesday, March 21, 2023

How to get rid of gut without exercise (or diet)

    Summer is about to come and it’s time to lighten up your outfit. And here comes the drama: With the shirt on when we realize that state of happiness has become a visceral one that is on its way to emulating Homer Simpson. You’ve given up for months (exercise isn’t your thing) and now you’re looking for miracles. So let’s face it: Who likes to pound themselves out at the gym? And throw yourself on the floor to do five set-ups in the morning—even if we’re ajar—or 50 planks Instead of skipping the griddle for buttered croissants? Sure, then we see Thor’s torso or Sergio Ramos’ bullet, we compare his gut (what gut, exactly?) to ours and we throw our hands in our heads. deep down we know that 10 to show a body you have to lose your whole year based on hard exercise training… And resignation (goodbye croquettes) on the plate.

    In any case, don’t beat yourself up, that gut isn’t all your fault, as Antonio Arjona, physiotherapist and head of training at LPG, explains: “As you age 35, your metabolism slows down And burning calories becomes difficult. In the case of men, fat tends to accumulate around the abdomen, sides and waist. In addition, it begins to reduce the production of testosterone, which slows down the release of fat. so famous beer belly,

    OK understood. It’s late this time. There’s a little over a month left for the belly-opening operation on the beach and things aren’t looking good, not even burning fat based on HIIT in consecutive sessions. But you should never stop dreaming: Can you imagine that you can get rid of belly without exercising? And for that matter, without requiring you to follow an overly strict diet? The dream solution is possible, and it’s in beauty centers, though you should be clear that saying goodbye to your belly like this is a temporary patch and should serve to mark a red line and start thinking seriously. needed. exercise,

    But when that moment comes at work based on hard practice, a six pack For the championship, eat better and bet on nutritive cosmetics, we discover the most effective cabin remedies so that abs will stop weighing you down, reduce its circumference and make you see your heels again (or another most precious area of ​​your anatomy) without a lot of waist bending With these six programs you’ll be able to lose centimeters, reduce flanks and abs, and start shaping up to be your best version.But remember this is just a mirage and from September you have to make a healthy nutrition plan and exercise if you want this tablet to last.

    1. Cryotherapy

        The so-called CoolSculpting removes fat from the visceral by freezing it at 4ºC during the entire treatment, which is the temperature that will cause stress and then fat cell collapse. “It is a non-invasive and very comfortable method for the patient, which gives excellent results for eliminating localized fat. It is the best option that exists for thin people who have slight abdominal and abdominal fat and those that do not respond to diet or exercise. At the end of treatment, the skin becomes red, somewhat swollen, and the area is anesthetized for a few seconds. At that time, two consecutive types of one-minute duration Massages are performed, as 30% of the effectiveness of this method is due to this last step. Finally, unlike liposuction, a waistband is not required”, indicates Dr. Elena Soria, an expert in aesthetic medicine. Experts recommend combining this technique with state-of-the-art carboxytherapy (subcutaneous application of high purity medicated CO2) to firm the skin in that area.

        Man Cryotherapy

        New York Yankees basketball player Ron Guidry puts his hand through a rudimentary cryotherapy session in 1978.

        B. Bennett

        2. High Intensity Focused Ultrasound

        This became known as HIFU, and began to be applied to the reduction of the double chin and to the contour of the oval. But it was later shown to work on the body as well, and it is now being applied specifically to this area of ​​the abdomen and abdomen, as it has been observed to eliminate fat and reduce skin sagging. gives good results. , How it works? “Creating a thermal-mechanical effect that manages to destroy subdermal fatty tissue without harming the dermis, surrounding tissues, or the epidermis. The body gradually expels dead fat cells, thereby reducing the amount of fat in that area.” It is a non-invasive treatment that does not require any type of recovery, anesthesia or needle application, as it destroys only selected fat cells in the treatment area. It should be accompanied by lymphatic drainage to help eliminate fat”, Dr. Vertudes Ruiz explains, from Vertudes Eesthetica.

        3. Intradermoterapia

        If you want to show off a sleek belly in a swimsuit, you should try this treatment before the summer months, as the area may swell. Substances that destroy fat cells are introduced into the subcutaneous cellular tissue and fatty tissue, which will then be eliminated from the body through the kidneys. To do this, long and very flexible needles are used After the procedure, which can last for about 20 minutes, cold is applied to avoid minor discomforts or injuries that may appear immediately”, Surgeon Maria Vicente, who recommends wearing garments that support the area for the next 48 hours.

        4. Radiofrequency

        “It works very well with intradermotherapy for more localized fat. Radiofrequency, above all, what it does is improve the sagging of the fatty area that has been treated. The good thing about this technique is that it can be done at any time of the year, even in the summer. We recommend starting with injections and then sticking with radiofrequency for as long as possible to keep the skin as smooth as possible”, Maria Vicente suggests.

        5. Lipovaser

        This technique has replaced laser liposculpture, as not only is the risk of burns very high with lasers, but there is also a risk of the appearance of fibrosis due to the high temperature of laser fiber optics. In addition, according to Nicolas Antoniadis, plastic, aesthetic and reconstructive surgeon at Clinica Menorca, abdominal marking is better and recovery is faster. “This intervention is performed with local anesthesia and sedation. As in conventional liposuction, a tumescent solution is infiltrated. Between this infiltration and the aspiration of fat cells or globules, called adipocytes , ultrasound is passed to the cannula to break down these fat cells by vibration. The rupture is spontaneous and neither blood vessels nor nerves are injured, which translates into a post-operative period with less bruising and less pain Then, with the extraction cannula, small, very gentle movements are made to remove the fat, to suck it up, not to destroy it. With this system, three layers of fat – superficial, medium And deep – is made thinner and a higher definition is achieved in the abdomen.

        6. Endermology

        It is a lipomassage system, known as LPG, in which a device consisting of the head of the body with a motorized roller is used to perform a mechanical massage that releases localized fat from the abdomen and sides. Performs, activates the circulatory system and lymphatic drainage. And at the same time, fibroblasts are stimulated to produce new hyaluronic acid, collagen and elastin and the skin is firmer and more supple.

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