Friday, January 27, 2023

How to know how many calories should be consumed per day?

Calorie is a unit of measurement for energy. It is used for food and beverages that are consumed. The web portal states, “When you hear that something has calories, it’s a way of describing the amount of energy your body can use.” Children’s health.

Knowing the number of calories you should consume daily is important to avoid weight gain and prevent health complications. Overweight and obesity put people’s lives at risk and increase their risk of suffering from various heart conditions, high cholesterol, diabetes, etc.

With an increase of over 27 per cent so far this year, food in the household basket has been the item that has driven inflation the most. This prompted unions to call for price controls on food, the cost of which hits the poor the hardest. – Photo: stores

,Calorie is the energy found in food. The body has a constant demand for energy and uses calories from food to keep functioning. Energy from calories drives all your functions, from small movements to running a marathon,” he says. Mayo Clinic, Nonprofit organization dedicated to clinical practice, education, and research.

It is advised to consult a nutritionist to get adequate professional advice on the amount of food to be included in the daily diet, keeping in mind the health condition of each individual, especially if they have any diseases.

“To figure out how many calories you’re consuming each day, write down your food and drinks as well as the calories they contain. See Nutrition Facts label for serving size and calorie count”, indicate the Centers for Disease Control and Prevention (CDC, for its abbreviation in English).

Along the same lines, the CDC recommends keeping a food diary, where each meal eaten daily is noted to reflect what is being consumed.

How to burn calories?

In addition to reducing caloric intake, you can help your body burn this energy to improve weight loss results. Physical activity is the right way to do it. Although people believe that going to the gym is a great option, it should be noted that this is not the only place to do so.

To Walk
to walk – Photo: Getty Images

You can exercise in different places. Go to a park, playground or even at home. The important thing is to be physically active for at least 30 minutes a day. Similarly, if you do not have the required time, then other options can be used to keep the body active. Small actions can develop into habits and daily routines, which become a lifestyle, which is the most effective way to burn calories. Medline PlusThe website of the United States National Library of Medicine points to some of these changes.

  • at home: Teleworking has become one of the realities for many people. Sitting for long workdays doesn’t keep people active. For this reason, strategies must be made to engage in physical activity. You can take a walk inside or around the house while talking on the phone.
  • in the office: For those who work in the office, apart from home, they can also do such things, which help in doing physical activity and burning fat. Go to the bathroom farthest from the office, park a few blocks away from the company, get off public transportation a few blocks from your destination. The main thing is to walk during the day.
  • Use the stairs: Avoiding lifting is another action that can be taken daily to burn fat. It is better to use the stairs and go up a few floors, which will help in exercising. Climbing stairs is one of the easiest activities to do without going to the gym.

What are good calories and what foods have them?

Some people believe that following a strict and exaggerated diet that consumes all the calories is bad, which puts their health at risk. Experts point out that the problem is not in the intake of calories, as in the end the body needs them, but the important thing is the origin. Therefore, it is necessary to identify which are good calories and which are injurious to health.

Portal bioguia Mention which foods are good calories, which provide nutrients to the body and help in having a healthy diet:

Good Carbs: Whole wheat bread, brown rice, quinoa, oats, vegetables and fruits. They contain fiber, minerals, vitamins and antioxidants, and also some healthy fats.

Healthy Fats: Vegetable oils, such as olive oil, nuts and dried fruits. They provide healthy fats such as omega-3 fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids.

Raw fish and shellfish are among the foods that cause food poisoning. – Photo: Getty Images

lean proteins: Low-fat dairy, legumes, nuts and seeds. They provide essential proteins, vitamins and minerals such as iron.

On the other hand, bad calories are those that do not provide nutrients and are found in foods with a high sugar content or in processed foods: soft drinks, juices, jams, sauces, sausages, junk food.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
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