Chances are you’ve thought about it more than once how to lose weight quickly. And this is something more difficult than we think, because it is always necessary determination and giving up certain habits.
The truth is that there is no magic formula to lose weight overnight, but there are some that are effective and can help you in the short term.
The bad thing is that you might feel dissatisfied during the day at first, considering the food and sport as basic axes.
How to lose weight quickly?
on Meganoticias.cl We leave you some tips that will help you lose weight in less time than you expect, according to expert media in the field of health.
Reduce the consumption of sugar and carbohydrates
According to Healthline media, reducing sugar consumption is important to leading a healthier life, and, therefore, can lose weight.
When leaving the sugar and carbohydrates too your hunger level will decrease and you will end up eating fewer calories.
One benefit of reducing the amount of carbohydrates per day is the reduction of insulin levels. This causes the kidneys to remove excess sodium and water from the body. From there, swelling and unnecessary water weight will also be reduced.
If you start following a low or no carbohydrate diet, you may lose more or less 4 kilos of body fat In the first week.
Get more sleep
Forbes Health indicates that good sleep is one of the most important steps when it comes to maintaining a healthy body.
In this sense, lack of sleep affects the production of the hormones ghrelin and leptin, which are responsible for regulating blood flow. appetite. This can make people hungrier during the day.
Poor sleep can also increase cortisol, making it harder for you to lose body and belly fat.
Stay active
Mayoclinic points out that you can lose weight without staying active, Although it is advisable to always complement a good diet with exercise.
And the same exercise will help you lose weight in a more effective way and help you burn extra calories that you cannot burn with diet alone.
At the same time, it can be increased good sleep considering that staying active can help your mood and lower blood pressure as well.
Any extra movement you do every day will help you burn calories. This includes preferring to walk or bike instead of driving or taking a taxi, or shopping at the supermarket by yourself, instead of ordering delivery, and other things.
What do some experts say?
For his part, the nutritionist from Holland & Barrett company, Isabel Tarrant He explained to the Daily Express that the way to achieve quick and safe weight loss is to focus on whole foods and eat a variety of good quality foods.
At the same time, he clarified that “weight loss can be dangerous if calories are reduced too much.
Meanwhile, the nutritionist at Foodtrainers in New York, Lauren Slayton told Harpers Bazaar that it is advisable to advance meals with two cups or glasses of water to reduce appetite as much as possible: “It makes you feel full and helps you eat less“.
In this context, the nutritionist Vanessa Packer Pu founder of Modelfit, called to avoid “drinking mineral water and carbonated water, because it can cause bloating.”
This article It is designed to inform and is not intended to provide medical advice or solutions..
Always consult your doctor or specialist if you have questions about your health or before starting treatment.
