Friday, January 27, 2023

How to lose weight without miracle diets and with just a five-minute-a-day routine

come with the advent of the new year Objective for 2023, Some of the most commonly repeated goals are studying languages, finding a job, graduating, or exercising regularly. of course, after parties with many calorie surplus In the run up to the Christmas diet, losing weight is one of the primary goals for many people.

There are many diets and methods out there, some promising miraculous results of questionable veracity, and others more realistic. Be that as it may, the priority is health and not doing crazy things to lose weight, so it is advisable to go for a nutritionist and do some physical activity to do it correctly.

One of the ways to lose weight that has gained the most popularity in recent times is entrant personal kenichi sakuma which has given its name to a method in which, with controlled diet and exposure exercise five minutes a day Promises the achievement of a stylized figure.

it is Vidhi Sakuma It involves doing five minutes of exercise every day for at least two weeks, not only to lose weight, but also to correct body posture. Consider that the wrong postures that we habitually do not only cause pain, but also hinder fat loss. Thus, Sakuma teaches use torso correctlySpeeding up basal metabolism and burning fat by exercising unused muscles.

The recommendation of the Sakuma Method is to perform the proposed exercises without interruption for at least two weeks, and then proceed to include a day of rest. The exercises will be as follows:

, first: Lying on the face, keeping the hands on the head, keeping the spine well in line, bring the chin to the chest. Leave the elbows open pointing to the sides and lift the torso off the ground, supporting the waist well. From this position, you should raise your legs above the ground and press one leg with the other. hold the pose for 10 seconds, It is used to work the lower train, bulk up and strengthen the arms, chest and abs.

, Second: With the same starting position as above, cross your ankles and raise them as high as possible towards the ceiling, holding this action for 10 seconds.

These two exercises are repeated three times without a break,

, third: Lying on the face, the ankles are crossed and the knees are apart. After this, raise your legs above the ground as much as possible and stay in this position for 10 seconds. It is used to work the hips and buttocks.

, quarter: Sitting on a chair and keeping the shoulders as far away from the ears as possible, place the hands on the hips and lift one side of the hip without moving the shoulders while raising the leg, hold the position for about 3 seconds and switch sides . , you can make something 10 repetitions And it is possible to mark the waist curve.

The diet of this method includes eat three times a day and drink plenty of water, Breakfast is essential and should be taken half an hour before waking up. can’t drink alcohol And, if sweet is eaten, then it should be divided into two doses and in small quantities. Nothing different from any normal diet.

Nation World News Desk
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