Know how to lower high cortisol This is very important, because at high levels your defenses are lowered, which can lead to an increase in respiratory diseases, allergies, increased blood pressure, among other conditions. Fortunately, there are effective strategies for reduce cortisol And maintain a healthy balance in our daily life.
also know as ‘stress hormone’Cortisol is an important substance produced by the adrenal glands. in response to stressful situations, Because of its immense importance to your health, below we are going to share the best tips that you can incorporate into your daily life to balance your levels and find a healthy health status.
Why is it important to maintain good cortisol levels?
When we are faced with moments of stress, tension, anxiety or danger, it is normal cortisol levels rise and then fall. ‘Problems arise when there is excessive release for too long. In this state, cortisol It is released in high amounts and over long periods of time, to the point that, often, there is an enlargement of the adrenal glands, commented Dr. Mario Alonso Puig, a surgeon at Harvard Medical School.
When presence of cortisol If this goes on for too long, our body suffers physically and mentally, giving us hair loss, dry skin, swollen joints, decreased libido, increased blood sugar, difficulty sleeping, and autoimmune diseases. Problems like this happen.
These practical tips will help you know how to lower high cortisol And prevent the harm to your health:
practice relaxation techniques
there is tension main cause of high cortisol Hence meditation, deep breathing, yoga and other relaxation techniques can help in reducing it and reducing the level of this hormone in the body. Spend a few minutes a day doing these activities and you will see that your worry and anxiety level Reduce.
maintain a regular exercise routine
Regular physical exercise is a great way control cortisol, walking, running, swimming or doing any other type of activity aerobic exercise Releases endorphins, hormones that improve your mood and reduce stress. Try to get at least 30 minutes of physical activity a day to maintain good health.
rest for at least eight hours a day This is the key to your body’s recovery. Lack of sleep or poor quality sleep can increase stress and cortisol levels In the creature Establish a routine that relaxes you before bedtime, create an environment conducive to relaxation, and avoid exposure to electronic devices before bed.
A balanced diet also plays an important role in cortisol control, Avoid excessive intake of caffeine and processed foods, which can increase jitteriness and insomnia. Instead, opt for a diet rich in fruits, vegetables, lean proteins and healthy fats. Also, make sure you always stay hydrated.
practice self care
taking time for yourself and doing activities that interest you can help reduce cortisol, Whether it’s taking a relaxing bath, reading a book, listening to music, or spending time with friends and loved ones, these activities will help you reduce stress and improve your mood.
now you know how to lower high cortisol, By implementing these strategies in your daily life, you will be better able to manage stress, improve your mood, and find healthy balance. Remember that each person is unique, so it’s important to find the techniques that work best for you. Start taking care of yourself and enjoy a more balanced and healthy life!