In Cantonese, there is an expression ‘yit he’, which means “too much internal heat”. It is related to the consumption of very hot fried foods, Which creates a condition of excessive heat in the body.
However, it is not only food that causes overheating: the physiological constitution may have this tendency, which also favors excess alcohol, sun exposure and certain medications.
How to cool the body according to Chinese medicine
keep the liver happy
According to Chinese medicine, the energy of the liver is fundamental in the regulation of body temperature.
The liver is related to anger and hostility, so it is important to keep the liver happy. learn to stay calm and not get excited It is very important for the health of the liver. Similarly, deep-seated resentment and hostility can also put pressure on the liver.
Working on ways to deal with anger and practicing forgiveness are very important to keeping your liver healthy, like yoga, tai chi, acupuncture and reflexology.
reduce alcohol consumption, Changing our attitude towards life and getting good support from the couple (increases oxytocin levels are also important aspects.
avoid the midday sun
Chinese medicine and modern Western medicine agree on the need avoid solar radiation In the middle of the day to avoid overheating of the body.
In the middle of summer, the temperature and the position of the sun are at the point where they have the greatest effect on our bodies. It is advisable to stay in the shade between 11 am to 5 pm. If we want to benefit from the summer sun, there’s nothing like doing things first thing in the morning or last thing in the afternoon.
If you are not able to avoid exposure to the midday sun and feel overheating, you may wet your head and neck Drink fresh water and also with fresh water. If possible, soak your hands and feet too.
use spicy spices
It may seem counterintuitive, but eating spicy food when it’s hot is actually lowers body temperature, This is one of the reasons why they are consumed so heavily in hot countries.
Spicy food manages to lower the body temperature because Promote perspiration and unclog pores. Sweating is the main mechanism of regulating body temperature. Turmeric is especially refreshing.
It is advisable to avoid spicy only if you are suffering from reflux or heartburn.
Contains fresh food and plants
Chinese medicine classifies foods according to their hot or cold nature based on their effect on the body.
Chamomile, Peppermint, Chrysanthemum and Spearmint They are among the freshest plants.
have cold foods Most fruits, raw vegetables, algae and grains. However, people who have a very yin texture should not consume these foods in excess.
- Peppermint Drink: Boil a cup of water, add a tablespoon of dried mint and leave it in the decoction for 5 minutes. Let it cool down. Add 4-5 ice cubes and a teaspoon of xylitol and blend in a powerful blender. Serve in a glass and garnish with a thin slice of lemon.