Wednesday, February 8, 2023

How To Restore Your Kidney Health After Year-End Celebrations

Guatemala. End of the year parties are moments of great joy and used to be a time to share with family and friends, but it is also a time in which people usually break their diets and sometimes indulge in delicious food. Make a few extras for Christmas dinner, too. Traditional sweets, various sausages, wine, among others. A new year begins and these festivities wreak havoc on our kidney health.

Irma Michael Toledo Boleras, kidney specialist in the nephrology area at Fresenius Medical Care in Guatemala, who has made great contributions to help improve the lifestyle of kidney patients at the Sumedica-FME Center, to follow up and start the after parties shared four valuable recommendations to do. 2023 on right leg.

1. Adequate Nutrition:

Sometimes “skipping a diet” may be acceptable, but doing it permanently can cause ongoing problems in the body.

Kidneys are a fundamental part of the human body, as they allow toxins to be filtered out, they perform the function of controlling blood pressure, they maintain the proper balance of fluids and electrolytes in the body, they react to the right stimuli produce a hormone for the bone marrow that it produces red blood cells and is thus able to avoid anemia.

Lack of control with a diet high in carbohydrates, fat, salt, etc. Obesity and metabolic syndrome predispose, and these turn into diseases such as diabetes mellitus and arterial hypertension, which are the main causes of chronic kidney disease.

A balanced diet rich in fruits and vegetables rich in fiber and antioxidants is recommended.

2. Hydrate Constantly:

Water is a main component of the human body, as it represents about 60% of body weight.

To function properly, adequate water is needed to transport nutrients to the body’s organs, especially the proper functioning of the kidneys. After consuming alcoholic beverages, it is important to stay adequately hydrated to help the body eliminate and recover.

3. Exercise:

Exercise is essential for proper circulation and reducing cardiovascular risk by doing physical activity lasting more than 30 minutes at least 5 times a week. It can be started slowly till the physical condition improves. By exercising we also improve metabolism and promote weight loss.

4. Medical Checkup:

Medical check-ups are of great importance, because apart from checking our health status, they also help us to prevent and detect any kind of disease in time, especially kidney diseases. They should be done at least once a year. If you have chronic diseases such as diabetes mellitus and arterial hypertension, you should undergo follow-up with a specialist and regular kidney examination.

“During the holiday season we usually change our routines and relax discipline in various aspects. The habits that will give us more fitness and health to start 2023 on a better note should not be ignored, as they are necessary to fully develop our activities and meet our objectives for the beginning of the year”, emphasized the expert.

Fuentes. Fresenius Medical Care

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