Thursday, February 9, 2023

How To Spot Trans Fats On Labels, “A Toxic Chemical That Kills” And WHO Wants To Be Eradicated

WHO designates elimination of industrially produced trans fatty acids (TFAs) One of its primary objectives in 2018. What it asks to be achieved globally by 2023.

Since this goal was created, the pace of implementation of mandatory policies regulating this synthetic compound by nations has been very uneven. While about 940 million people in high-income countries are protected by these measures, Anyone living in low-income countries doesn’t have the same regulatory protections,

Which means that about 5,000 million people are still exposed to its harmful effects on health. Trans fats can be found in industrial pastries, packaged foods, or cooking oils, among other products. The WHO estimates that consumption is associated with approximately 500,000 deaths from coronary heart disease per year, According to the latest report on the subject, published this Monday.

“Trans fats have no known benefits, and pose enormous health risks that drive enormous costs to health systems,” said WHO Director-General Tedros Adhanom Ghebreyesus in a press release.

“In contrast, reducing trans fats is cost-effective and has tremendous health benefits. Simply put, Trans fat is a toxic chemical that kills and should have no place in food, It’s time to remove it once and for all.”

How to identify trans fat on labeling

trans fat It is obtained synthetically through a process called hydrogenation. Due to which liquid oils become solid. On the other hand, they are also naturally present in meat and dairy products from cows, sheep or goats. These naturally occurring trans fats account for between 2 and 9% of the total fat content of these products.

Its consumption, especially of industrial origin the allies for an increased risk of heart attack and death from coronary heart disease, is one of the leading causes of death worldwide. Among other effects, it appears to affect the body’s insulin resistance.

The EFSA (European Food Safety Authority) establishes that the consumption of AGT should be kept as low as possible. The World Health Organization recommends that trans fat be less than 1% of total caloric intake. “In particular, industrially produced trans fats are not part of a healthy diet and should be avoided,” he says.

Currently, the border in the European Union is marked 2 grams of trans fat for every 100 grams of fat in the food, following WHO guidelines. However, it is not mandatory to indicate the ingredients on the label.

How to know if a food provides industrial trans fats? In general, this compound appears in fast food, industrial pastries, spreads, pizza, sauces, ice cream or pre-cooked food, revealed food technologist Beatriz Robles.

“In order for consumers to know which products contain TFAs, Regulation 1169/2011 requires that foods containing refined oils of vegetable origin that contain hydrogenated fats, specify on the label whether they are “partially hydrogenated fats” or “fully hydrogenated fats,” explains the expert on his blog.

Trans fats will only be in products with “partially hydrogenated fats”. So that’s the word to look for on the label.

TFA intake is associated with an increased risk of death from heart attack and coronary heart disease, one of the leading causes of death worldwide.

The World Health Organization (WHO) said on Monday that despite recent progress towards eliminating trans fat from food, nearly 5 billion people are vulnerable to its harmful effects, increasing the risk of heart disease and death.

Alternatives include limiting trans fats to two grams per 100 grams of total fat in all foods, and mandatory national restrictions on the production or use of partially hydrogenated oils – a major source of trans fats – as an ingredient in foods. in the form of.

Currently, nine of the 16 countries with the highest estimated proportion of CHD deaths attributable to trans fat consumption do not have a best practice policy.

These are Australia, Azerbaijan, Bhutan, Ecuador, Egypt, Iran, Nepal, Pakistan and the Republic of Korea.

Currently, the European Union has a limit of 2 grams of trans fat for every 100 grams of fat present in a food, following WHO guidelines. However, many experts directly recommend reducing your intake as much as possible.

However, the main source of trans fats is industrial, which produces them by partially hydrogenating vegetable oils.

Experts point out that currently the law is not obliged to declare the content of trans fats on the label, although they may be identified as ‘hydrogenated fats’ or ‘partially hydrogenated fats’.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
Latest news
Related news