How to support your loved one in a suicidal crisis
When a loved one has suicidal thoughts, it can be a very challenging and emotional time for them and the people around them.
If you know someone who is experiencing a suicidal crisis, it is important to approach the situation with compassion, empathy, and a willingness to offer support. Below are some ways to support a loved one going through a suicidal crisis:
* Recognize warning signs: Signs of suicide include talking about wanting to die or commit suicide, expressing feelings of hopelessness or being trapped, withdrawing from social activities or isolation, engaging in reckless behavior, significant changes in mood or behavior, and depression. If you see these signs, it is important to talk to your loved one and let them know that they have your support.
*Communication: If you suspect your loved one is having a suicidal crisis, talk to them with empathy and understanding. Find a private place where you can talk openly, without distractions. Express your concern and let him know that you are there to listen and support him. Keep in regular contact with your loved one, even if they are better.
*Avoid judgment: Allow your loved one to express their emotions and thoughts without interrupting or offering instant solutions. It is important that you provide a safe, non-judgmental space where your loved one can be heard.
* Encourage your loved one to seek professional help: A mental health professional, such as a therapist, psychologist, or psychiatrist, is trained to provide appropriate guidance and treatment. Offer to help your loved one find an appropriate mental health provider and, if necessary, accompany them to appointments.
*Remove the dangers: If you think your loved one is in danger, remove any items that can be used for self-harm, from knives to lethal drugs.
*Notification: If you suspect that your loved one is having suicidal thoughts, try to educate yourself about mental health and suicide. The more you know, the better your understanding, which will help you provide support while your loved one is in crisis.
* Contact the Suicide and Crisis Lifeline of Kansas: call or text 988 if you’re not sure what to do.
