For a large portion of society, the Christmas holidays are the perfect excuse to binge without remorse, for the simple fact of being a “shared activity.” The evil of many… The festive gluttony of these dates is treated with the same naivety as the arrival of Santa Claus or the Magi. Of course, then comes the fear of foresight at the foot of the scale which one tries to alleviate with a few runs or gym sessions. however, also There are people who live with particular gastronomic concern these days and not because the excesses of food, fat and sugar that we put into the body against the clock create remorse for our silhouette, but because it is life or death May be the case of
People with diabetes approach banquets with particular apprehension. It’s hard to face a table surrounded by succulent dishes and have to “mark up” to order a particular dish., It is also inconvenient to endure the constant “I can’t eat it”, taking out a glucometer every minute, taking insulin injections and the general phrase “Man, for one …”.
For this reason, Andres Morrone, who has been suffering from type 2 diabetes since the age of 18 (he is now 56), has decided to make public his measures to try to survive so many lunches, dinners and dinners. . And he has done it through some funny and educational videos on his social networks that have made him an “influencer” in the glycemic world. ,I must admit that Christmas is a painful time for diabetics, but I intend to pass on that feeling, that my experience is useful to those who are in my position, that they understand that we all eat Can’t we don’t owe nothing, It is just a matter of regulating yourself, knowing yourself and of course, making mistakes to learn from them. You have to get rid of your fear, ”he explains to La Razón.
First, it details that «Carbohydrates are what you need to pay attention to the most because they «are the worst for us. At first the doctors told me: “Don’t eat anything” and this is a mistake. We can eat everything but not get bloated. For example, I’ll eat 15 polvorones, but I only eat one or two and for that I remove bread from my diet that day.,
In each of his videos, he explains how he balances certain foods with others in order to eventually be able to taste them all. Also, it is related to how insulin is given to deal with diabetes. «For example, I give it half an hour before meals so that it takes effect when I start eating. I calculate with a glucometer what I have activated in the body to avoid hypoglycemia and I take it to the letter. Diabetes in itself is not bad, the bad thing is that it is not being controlled», he insists.
In addition, he points out that a new “rush” occurs two or three hours after eating “and you should take this into account when administering your dose and resolving it.” Moron prefers to eat foods with glucose levels at 100 and drop off at around 180. ,No one is going to teach you to know your body, it is you who must learn. Of course, no one says they can’t eat something because they’re diabetic., You can do it, but knowing how and always having control is key.
The road that this Andalusian resident of Sitges has traveled to this safety has not been easy. He also had a difficult time in these years even recovering from vision problems he already had due to his pathology. For this reason, in addition to doctors and nurses, there are also psychologists who help manage this problem. Irtexe Vilarino, a specialist psychologist in diabetes, claims that “eating whatever you like at Christmas, where foods high in fat and added sugars are very common, can cause you a lot of anxiety. After a few days, you usually feel worse. You may also feel guilty. You check that your blood sugar numbers are out of whack and you blame yourself for mismanaging. Not having an action plan is a mistake.”
For her, “the training to educate yourself emotionally in diabetes is progressive. When you make yourself a priority, when you take care of yourself in a healthy way, it becomes a lifestyle. Learning to manage these emotions is important.” matter,” he says.
diabetes education against stress
The theory of the five stages of grief by psychotherapist Elisabeth Kübler-Ross (denial, anger, bargaining, depression, and acceptance) is one of the best-known psychological models in the world. In the case of diabetes, it is considered a partial loss of health that diabetics also experience.
This is stated by the psychologist Irtexe Vilarino, who assures that in counseling she sees families who need professional psychological help because they notice that their relatives with diabetes are sad, more anxious and less able to enjoy themselves. less keen on “There is a direct link between stress and diabetes. It is a chronic disease that wears out, does not heal and requires diabetes education, ”says the expert.