Friday, January 27, 2023

How to take lemon to lower blood sugar?

The curative power of lemon is due to its low energy content, balanced levels of sodium and potassium, as it is rich in soluble fiber, which can delay the absorption of glucose into the bloodstream, thus stabilizing sugar levels and prevents its high peak. ,

found a study in Remediosparaladiabetes.org, Lemon peel extract was found to have the ability Prevent the development of obesity and type 2 diabetes. Hence, it is advised not to throw away the peel while using lemon for the treatment of diabetes.

In addition, naringenin, a flavonoid found in citrus fruits such as lemons and limes, has similar beneficial effects to the drug metformin. It also has anti-inflammatory, antioxidant, lipid-lowering effects and has been associated with improvement in cases of diabetic kidney disease.

A simple glass of lemon water is also a good natural remedy for controlling glucose in people with diabetes. – Photo: Photo: Getty Images.

Lemon juice is especially good to include in a diabetic diet; In fact, when eaten with a high GI food, it can slow down the conversion of starch to sugar, thereby lowering the GI of the food.

Lemon nutrients for diabetics

  • fiber, The dietary fiber in lemons, called pectin, prevents blood sugar spikes, supports the health of intestinal bacteria and promotes greater satiety.
  • folate, This B group vitamin improves the health of blood vessels, hence, it helps in promoting blood circulation and reduces the risk of developing cardiovascular problems.
  • limonides, These compounds, present in all citrus fruits, may help fight various types of cancer, including colon, oral, skin, breast, stomach and lung cancer.
  • vitamin C, In addition to fighting oxidative damage and inflammation in the body, this antioxidant vitamin is essential for supporting the immune system and collagen production.

lemon balm tea for diabetes

According to Specialized Health Magazine, healthline, Lemon balm essential oil can help with glucose uptake and inhibit glucose synthesis in the body, causing blood sugar levels to drop.

To prepare the infusion, all you need is one tablespoon of dried lemon balm leaves (or two tablespoons of fresh leaves), 300 ml of boiling water, honey, sugar or agave to sweeten (optional).

preparation:

  • Pour the leaves into the tea strainer.
  • Boil water.
  • Pour hot water into a tea cup and steep the lemon balm leaves for five to ten minutes.
  • Strain the tea and sweeten with honey, sugar or agave (optional).

lemon peel infusion

material,

  • 1 liter of water.
  • Peel of two lemons.
  • 1 sprig of chamomile.
  • juice of one lemon.

preparation,

  • Let the water boil and put the peels in it and after two minutes add lemon juice.
  • Then, let it boil for about 15 minutes and then add the sweetener, it should rest for about 10 minutes.
  • Later consume and enjoy. It is recommended to drink after meals.

Keeping in mind that diabetics should avoid refined carbohydrates and bet on the consumption of Foods and drinks high in fiber and antioxidants: A simple glass of water with lemon is also a good natural remedy for controlling glucose in people with diabetes.

Nation World News Desk
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