The popularization of pressotherapy offers a great tool for the most advanced athletes, who train every day and face challenges
The world of sports recovery is experiencing a boom that takes it further away from the time of ice and massage. In recent times, a gadget called the star of the sector has joined percussion guns or rollers and vibration balls: pressotherapy boots. One of them is Normtech, offered by the Hyperice brand, which is an ally of athletes such as footballers. Erling HaalandTennis Player Naomi Osaka or nba player i morento,
Using these boots is very simple: you put them on the couch to sit on, zip up the zipper, turn on the control unit and, when you click ‘on’, they progressively tighten the muscles. To swell. From quadriceps to feet. As many times as you want from 10 minutes to 50 minutes. The purpose is not to relax the muscles as in massage; With a track race or ultra-distance test, the goal is to get back to training at 100% as quickly as possible to remove the toxins that accumulate from intense effort.
Pressotherapy was invented in the United States in the 1970s to help people with circulatory system disorders and treat edema, and gradually, decade after decade, new uses were found for it, such as the eradication of cellulite. , In recent years it has become popular among athletes of various specialties for lymphatic drainage. While no product is a miracle in itself and requires stretching and massage, the results with these boots are clear.
Seven intensity levels help those who are most charged—typically, at levels six or seven when the effects of pressotherapy are most noticeable—, the control unit can last up to three or four sessions without charging. It moves and the noise it produces is not annoying at all. With a price of 999 euros in its version 3.0, which is about to hit the market, it is a good product for the most advanced athletes. Someone who only runs or bikes sporadically may never use it, but for those who train every day, looking for higher challenges, it’s a great tool.