Most of us throw onion peels as garbage because we have no idea of its benefits. Yes, onion peels contain many nutrients which are effective in enhancing health as well as beauty of skin. Know its many amazing benefits.
Onion peels full of vitamins A, C, E and many antioxidants are also anti-inflammatory. Quercetin is found in high amounts in onion peels, which is helpful in reducing blood pressure and cleansing artery. This reduces the risk of heart attack.
Prevention from inflammation and cancer
According to a study, fiber is found in abundance in onion peels. Also, the flavonoids, quercetin and phenolic present in it are very effective in protecting the body from problems such as inflammation and cancer.
Relieves throat problems
If onion peels are gargled with water or boiled in tea and drunk, it provides relief in sore throat and other problems.
Helps to relieve skin allergies
If you are allergic to skin, onion peels can be quite relaxing. For this, soak the onion peels in water for the night. Clean your skin in the morning with the same water. Doing this continuously for a few days will benefit a lot.
For those who do not grow hair quickly, onion peels can be of great use. For this, add onion peel and tea leaf, boil water and wash the hair with it. By doing this continuously for some time, the hair becomes long, dark and thick, as well as the problem of dandruff is also relieved.
Reduces spasms in the muscles
If you drink water of onion peels before bed every day, it helps to reduce leg pain and spasms in the muscles. For this, you can boil the peels in water for about 15 minutes in a low temperature. Then drink a cup of this water every night.
To get fair skin
White and glowing skin can also be found with onion peel. For this, mix the onion peels with juice in turmeric and apply it on the face. By doing this, the spots of the face will be removed and the face will start to improve.