The physical appearance of men has always been subject to debate and generating mixed emotions. For decades, the body has been attached to a series of canons or trends that govern the accepted social order body image. For this reason, many times to achieve the dreams of the body, people suffer the opposite effects, since the pressure can generate eating disorders, or diseases, such as Overweight and some great pain. Basically, the lack of advice from a nutritionist can lead people to the famous “miracle diets”, which offer no health benefit and cannot be avoided by the mistake of advertising when buying. do food trials.
To correctly mention nutritionists; it is a great thing to bring forth feeding Always consume balanced what kind of food. But the food industry is often not a partner in good nutrition because, like any business, it has one goal: to sell. The cause of, A whole false concept is generated around a product that people believe they are consuming it in a conscious and healthy way, but in reality they are eating processed foods with high levels of oil, sugar, salt, among other things in large quantities. amounts harmful to health.
Foods that look healthy but aren’t
and sacrificial bars
Probably, this product is consumed mainly by adults and children, since they are children’s lunch boxes, as well as the best companions of athletes. However, according to the virtual newspaper Semana, most of these products are similar to candy bars, while these They contain fiber and a lot of sugar, fat and calories, which is why they are not highly recommended.
It is healthier if you make oats, caryotes and nuts your energy carriers.
Packaged fruit juice
Although it is true, we need to eat fruits throughout the day so that our body receives the necessary nutrients. Consuming them in a juice version is the healthiest option, due to their vegetable origin and high fiber content, vitamins and minerals. But we don’t know why packaged drinks have a low nutritional quality because they lack fiber and do not even contain a percentage of any fruit, which is why they are considered artificially flavored sugar water; Colombians relate to the environment.
Light dairy desserts
For decades the concept of light foods has been linked to a healthy diet, that is, less calories, saturated fat and sugar. Although this cannot be less from the truth, because The light healthy society we have in mind is not entirely correct, since it is estimated that they have only 30% fewer calories than the first version of the product.
rice crackers
For a long time now, these cookies have become fashionable, since they are practical to take everywhere; however, many people prefer to eat these fresh fruits, which is why a nutritional deficiency could occur. Yes, yesThey contain only 80% grains, such as rice or corn, salt and flavors, that is, they do not keep us full for a long time, so that at the end of the day we can take more.
to put on the salad
Generally, when we go to a restaurant and order a salad, it is usually accompanied by creamy sauces that contain a lot of fat. As they are delicious; if your intention is to lose a little weight and stay healthy, it is better to avoid them. But it is always better with lemon and a pinch of salt or dressed with oil or natural yogurt.
Whole grain bread
A balanced and healthy diet can be entered with a moderate consumption of bread, since it is a food based on grains and carbohydrates that our body can work on. In the market we can find different presentations of whole wheat bread, which we believe to be healthy. But it is important to read the ingredient label to choose the most suitable option, since most of the flour has been processed. So, it is important to verify that they are made with whole grains, with a high protein and fiber content to ensure greater satiety and good intestinal health; stand out on the website.
It is important to remember to complement a good diet with regular physical exercise, observe the rest hours and adopt healthy habits that contribute to overall good health. In the same way, we must always consult a special government for better things.
