Tuesday, May 30, 2023

Illnesses from stress: How to prevent and relieve them

Stress is a physical or mental response to an external cause, which can range from illness to having to do too much work in a short amount of time. Although it is often positive because it helps to achieve goals, when it is a constant risk factor for diseases such as hypertension, diabetes, depression and skin problems, among others.

From a headache or neck pain, to panic or anxiety attacks, to an upset stomach, these are the most common symptoms that cause any of the three types of stress. These are mainly distinguished by the frequency with which it appears and the inconvenience.

The first is acute stress, which is the most frequent and appears with episodes requiring something specific, which makes it short, manageable, manageable. When the demand is met, the stress kind of disappears. The second is episodic stress, which occurs more frequently, and those who suffer from it are more agitated, irritable, anxious, and sometimes anxious and in a hurry.

The above two types of stress can help us work faster and somehow meet our goals. But prolonged stress is not healthy. This arises when it is believed that there is no solution to the problem, so prolonged and constant.

The causes of stress depend on each person, but according to the opinion of Andrés Escobar, internist, an event of stress that lasts more than two consecutive weeks or months is considered chronic.

stress symptoms

The result of the game itself is different. The body can express stress through excessive sweating, cold feet and hands, muscle tension (mostly in the back and neck), stomach pain, nausea, vomiting, diarrhea or constipation, change in appetite (increased or decreased), and fatigue, among others. .

On the emotional side, it is usually fear or dread, anxiety, nerves, anxiety, depression, irritability, desire to scream and cry, anxiety. Behaviorally, it can also be identified by nervous laughter, crying, irritability, nervous moments, sleep disturbances (insomnia or too much sleep) and drinking or smoking when not before.

Neck and back pain is one of the most common symptoms of stress. (Press photo: Karolina Grabowska at pexels.com).

Similarly, you may have difficulty concentrating, repetitive thoughts that can lead to catastrophic ideas, a sense of failure, memory impairment and inability to make decisions.

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Diseases caused by stress

Because acute stress is momentary, it does not cause major health problems, however, long-term stress makes a person more prone to suffer from various pathologies, because the body is always in “alert mode” and the immune system is weakened, says Fernando López; general physician

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Stress is an element of fear in diseases such as:

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These diseases can interfere with a healthy lifestyle. This is, with a balanced diet, physical activity, and regular medical check-ups, so that they can be detected at an early age.

Read more | How to take preventive measures: its importance, how the body speaks to us and when to go to the doctor

Here are some recommendations to prevent stress. This way there will be no danger.

  • Do physical activity for at least 30 minutes, three times a week.
  • Spending time with family and friends.
  • Sleep 7 hours a day.
  • Get a hobby that helps clear your mind and forget about problems
  • Dedicate at least 15 minutes of relaxation per day.
  • saturate
  • Take a break through the spaces, in the fresh air.
  • To have contact with nature.
  • Prioritize your tasks and delegate to others.
  • Learn to the ends
  • Nation World News Desk
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