Until last year hardly anyone cared about his immunity. Corona’s havoc in the country is not taking its name. We can win the battle of Corona only when we have an immunity strug. We are taking all possible measures to improve immunity, so that we can benefit. Because weakening immunity, our body can easily fall prey to any virus. In such a situation, it is important to include those things in your diet, which can boost the immunity of the body. We should include food rich in vitamin-C in our diet.
Food containing vitamin C protects us from cold, flu and various infections. So by adding food items rich in vitamin-C to our diet, we will benefit greatly. Here we are telling you about 5 food items rich in Vitamin-C, which you can take daily in your diet.
Orange contains vitamin A, vitamin B, and other nutrients such as vitamin C, calcium, magnesium, potassium, phosphorus, and choline. It can be included in your diet in many ways. The antioxidant properties of this citric fruit can help boost our immunity health and protect free radical cell from damage.
Kiwi is a fruit that you get in every season. Immunity boosters provide the body with or with a variety of nutrients. You can buy this fruit from any fruit shop and can also consume it regularly.
Vitamin-C, lycopene, potassium are found in sufficient quantity in tomatoes. Eating a tomato on an empty stomach every morning is effective. Apart from this, you can consume it as a salad.
You might know about Amla, but you might not know that Amla, which is rich in vitamins, is a boon for your immunity. It has been used for centuries to treat health ailments. Explain that an amla has about 20 times more vitamin-C than an orange.
Lemon contains vitamins like thiamine, niacin, riboflavin, vitamin-B-6, vitamin-E and folate, along with plenty of vitamin-C. When the immunity becomes good by taking it, the virus will not be able to attack you very quickly.