New Delhi: Due to the Kovid-19 pandemic, the situation is becoming appalling across the country.. Hospitals do not have beds for patients. In such a situation, the experts are emphasizing more and more that every person should make every effort to keep their immunity strong by strictly following the Corona Guidelines like applying mask and adopting social distance.
In this report, we have brought to you five such food items that will help to keep your immunity strong. The good thing is that you do not need to make any extra efforts for these. You will get all these items in your kitchen.
1- Oranges or grapes or lemons
Our body does not produce vitamin C. This means that we have to get this vitamin from external foods only. Vitamin C is needed daily to provide healthy collagen (to strengthen your skin and immunity) to the body.
Vitamin C is a water-soluble nutrient that is found in abundance in grapes, oranges, tangerines, lemons in addition to leafy greens. This vitamin acts as an antioxidant in the body.
According to experts, a healthy person needs 65 to 90 milligrams of vitamin C a day, which is equivalent to eating a small glass of orange juice or a whole bunch of grapes.
2- Red Chilli
This most prominent spice of the Indian kitchen plays a big role in increasing immunity to disease. Cayenne pepper is also able to make a tremendous amount of vitamin C.. A medium-sized red chili contains 152 milligrams of vitamin C, which is roughly equivalent to one whole orange.
Apart from this, red chilli is not only a great source of beta carotene, but also helps to increase vitamin A (retinol). Where Vitamin A is important for healthy skin, mucous membranes and your immune system. At the same time, beta carotene helps to keep your eyes and skin healthy.
According to experts, a healthy person needs 75 to 180 micrograms of beta carotene a day, which is available in a mid-sized chili. It is advisable to consume more red chillies in winter.
Garlic is not only used to enhance the taste of food, but it is essential for your health. Garlic has long been valued as an infection-resistant medicine. So in this difficult time of infection, the consumption of garlic can be a booster for your immunity. But in the consumption of garlic, care should be taken not to over-fried it. It is believed that there is a danger of losing the medicinal properties of garlic due to over-frying.
Garlic contains plenty of sulfur-rich compounds such as allicin which increases your immune cells’ ability to fight against colds and all types of viruses. Also garlic has anti-microbial and anti-viral properties that make it ready to fight infection.
Eating two to three buds of garlic daily is considered most appropriate.
Ginger included in this list is considered a panacea treatment for immunity boost up. Ginger throat proves to be the most beneficial in any infection.
Mainly in ginger A gingerol Is a bioactive compound that belongs to the capsaicin family. This compound helps reduce pain and fight nausea. This is why ginger is also used in stomach troubles. Ginger enhances the body’s immunity and also provides tremendous antioxidants.
You should consume 3 to 4 grams of ginger daily. But for pregnant women, this dose is said to be 1 gram. Some studies have linked excessive doses of ginger to an increased risk of miscarriage.
It is true that everyone’s pocket does not allow them to buy and eat almonds. But compared to medical treatment, this expense is nothing. Vitamin E present in almonds helps to ward off colds and flu and strengthens your immune system. You can strengthen your immunity by eating ten to twenty almonds a day.
Experts recommend to roast almonds in winter and soak them in water in summer.