New Delhi: To protect your body from disease, you need to have strong immunity. Strengthening your body’s immune system means you are less likely to get any disease. In Ayurveda, it is recommended to eat garlic, ginger and citrus fruits to increase immunity, so today we will tell you some ways that can help strengthen your immunity-
Garlic and ginger enhance immunity
According to Ayurveda, garlic, ginger and horse odor are medicinal herbs which prove to be helpful in strengthening your body’s immune system. By which your body is ready to fight against any disease. Therefore, if you eat these herbs every day, you are less likely to get any epidemics. Alternatively, you can make a decoction and eat basil leaves. It also strengthens your immune system.
Exercise and eat citrus fruits
To stay healthy, you must include citrus fruits in your diet. For this, you can eat lemon, orange or seasonal every day. Apart from this you can also eat amla. In addition, it is very important to do yoga or exercise to stay fit. It strengthens your body’s immune system. That’s why you get up every morning to walk or exercise.
Take sunlight every morning
Many people do not know that it is very important for you to sit in the sun for a while every day to keep your body safe from many diseases. It strengthens your body’s immune system. For this, you must sit in the sun for 20 to 30 minutes every morning.