Tuesday, October 3, 2023

Importance and health benefits of good sleep

Today’s fast pace of life does not always make it easy for us to rest properly. The World Health Organization (WHO) highlights the need for restful sleep, at least 7 hours a day in case of adults and between 10 and 12 in case of school children. However, lack of sleep and its associated problems are a common problem in Spain. A study conducted by the Spanish Society of Neurology gives alarming data, such that almost half (48%) of the Spanish adult population and 25% of children do not enjoy quality sleep; And 45% of Spaniards will suffer from a severe sleep disorder at some point in their lives.

To try to reduce these alarming statistics, LoMonco, the leading sleep brand in Spain and best valued by over 750,000 customers who have trusted their products to achieve quality sleep for themselves and their families, make daily efforts. The group has over 25 years of experience in developing and marketing mattresses, pillows and other products dedicated to providing optimum comfort to its customers.

A good mattress not only promotes optimal rest, but also prevents diseases that are more common in people who sleep poorly, such as high blood pressure, diabetes or obesity. In addition, keeping the spine in good position while we sleep is essential to prevent discomfort such as stiffness; As well as more serious and painful back, neck and cervical problems.

To facilitate the task of choosing the best mattress and the right accessories, which is not always easy, LoMonaco consultants help customers choose the product that best suits their needs, taking into account various factors. It is necessary to assess the firmness and material of the mattress; In addition to the characteristics of those who rest in it: the morphology (size and weight) of the people, if we are going to sleep alone or share it, sweating, etc.

Finding the ideal mattress and improving the quality of our rest offers many benefits to our quality of life. First, we’ll avoid the unpleasant feeling of waking up without the energy to face a weary daily routine. On the other hand, when we sleep our body resets and heals, so the immune system is stronger and better prepared against external aggressions. Similarly, it has been proven that getting a restful sleep improves memory and ability to concentrate, lowers blood pressure and improves metabolism and hence maintains a healthy weight.

Investing in promoting better rest will help us avoid the unpleasant consequences of sleep deprivation, such as reduced productivity, minor or serious accidents associated with fatigue, and lack of concentration or irritability when dealing with co-workers and loved ones. Undoubtedly, there are many more diverse reasons to take your comfort to the highest level and to trust LOMONACO, assuring us personalized advice, innovative products that will significantly improve the quality of our lives from day one.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com/
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