Using an elevator is always very appealing because of how comfortable it is. However, choosing to go up and down the stairs can be a very simple, daily activity to exercise your body every day. In this way, it is possible to maintain a healthy lifestyle without going to the gym, since many times the stressful rhythm in which we live does not allow us to devote the necessary time.
Furthermore, this small gesture, combined with a balanced diet, brings us closer to the World Health Organization (WHO) recommendation to do any physical activity between 150 and 300 minutes in a moderate aerobic mode, or 75 to 150 minutes a day. action. one week. And that is that climbing or descending the stairs can have many benefits for our body.
To begin with, this aerobic exercise is ideal for sedentary people, who are used to sitting for hours and hours, as a result of which it poses a risk to their health, as they are more prone to obesity, diabetes and heart disease. In fact, making it a habit to go up and down stairs doesn’t require specific equipment and contributes directly to burning body fat while benefiting heart health.
Benefits of climbing stairs
- Climbing and descending the stairs for an hour burns up to 500 calories.
- Helps in strengthening the lungs and heart and reduces the risk of chronic diseases like diabetes, cholesterol and heart diseases.
- By releasing endorphins, it helps to keep your spirits up and face the day with energy, as it induces a pleasant feeling of happiness.
- It helps tone the muscles of the legs (calves, glutes and quadriceps) and forces you to use your stabilizing muscles so you’re always in shape. It also helps to bring stability to the knees and avoid injuries.
- Stairs also help build stamina, giving you a higher level of strength and energy without requiring more effort.
Knowing all this, many people wonder whether it is better to go up or down stairs and, the truth is, both options are very beneficial because the same muscles are always working. For this reason, it is highly recommended to go up and down all stairs you find throughout the day.
There are many benefits to our body by making a habit of climbing stairs.
When this exercise has become a habit, it is time to give it more intensity to get better results. The best option in these cases is to alternate different options. Go up and down the stairs on tiptoe, do it as fast as you can or with one foot and halfway up, switch to the other. The latter, of course, is recommended only for healthy people and, in general, with an advanced physical level.