Infusion and diet to reduce the level of sugar in diabetics. , photo courtesy.
Diabetes, like high blood pressure, is a silent metabolic disease that can affect many people who don’t even know they have it. is it important low sugar level in diabetics; Starting simple healthy habits can help keep glucose under control.
However, without drugs or as a support to treatment, medicinal plants can also be great allies to keep diabetes at bay.
Mexican Federation of Diabetes (FMD), usually recommends lifestyle changes to try to reverse these worrying tendencies.
As a basic formula for trying to reduce the incidence of diabetes, exercise is recommended, walking or bicycling to work or school, Avoid being overweight, alcohol and tobacco.
And above all, a proper diet to control sugar, promoting heart-healthy foods rich in fiber.
A very effective infusion against diabetes
specialist in Herbalist Spring of Health Proposition A Hypoglycemic Herbal Tea Very complete based on:
- Bean pods.
- Fat Centaur.
- Stevia leaves.
How do you prepare?
Plants are mixed in equal parts and a tablespoon of the mixture is diluted in a glass of water. Water is heated, the mixture is poured, left to stand for 10 minutes and filtered.
No sugar or any other sweetener is added, as the stevia already gives it the sweet taste. You can drink one or two cups a day, depending on your blood sugar levels.
Fiber rich diet to reduce sugar
in type II diabetesInstead of leaving everything in the hands of pills and medicinal plants, it is very important to take care of your lifestyle, especially your diet.
Whereas, the best way to prevent diabetes and take care of yourself when you have diabetes is to follow a low glycemic index diet, ie; With foods that don’t convert to glucose very quickly or cause a high insulin demand.
More Vegetables: Foods with a low glycemic index will be high in fiber and low in sugar and fat; And in general, 70% of fats in the diet should be of vegetable origin.
Among the most recommended foods are:
- Vegetables such as spinach, watercress, carrots and red cabbage, especially those cooked in steam.
- Brewers yeast, wholemeal and spelled bread.
- Onions and garlic, preferably raw.
- Nuts and some seeds such as sesame.
- Oat flakes, and legumes such as legumes.
It is important to choose the right fruits
Choose fruits that are relatively low in glucose, such as Pear, strawberry, cherry and apple.
Eating without haste: It is advised to eat slowly, chew thoroughly and do not overeat.