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Tuesday, December 06, 2022

Infusion for weight loss that hydrates the skin and protects it from damage caused by UV rays

An effective way to lose weight is to combine healthy eating and sports with herbal tea.

MP

There are hundreds of fad diets and many scams that promise quick and easy weight loss. But, there is no need to take shortcuts to lose weight in a healthy way, as the path is long and for this one needs to be steady and have the willpower.

There are many factors that can help you lose weight (such as genes or age, among others) but there is no doubt that diet is key. It is important to follow a healthy routine and more so, with a balanced diet free from sugars and trans fats, we can get rid of those extra kilos that bother us a lot.

The right infusion to combat fluid retention

Fortunately, more and more people are committing to maintaining a healthy life and practicing physical exercise. An example of this change is the increase in consumption of superfoods as well as fruit smoothies and flavored waters.

Another tip when it comes to eliminating fat is to include teas and infusions in your daily diet, as apart from helping you lose weight, they provide satiety. As is the case with moringa tea, an infusion that is ideal for combating diabetes, among others. Here are all its properties:

One of the main benefits of Moringa is to prevent diabetes. And this is possible thanks to its antioxidant property, which prevents free radical damage to cells and in turn helps lower blood sugar levels.

2

promotes weight loss

Moringa is rich in fiber and protein that help increase the feeling of satiety, reduce the amount of food eaten and promote weight loss.

3

Moisturizes the skin and produces collagen

Moringa provides vitamins C, A and complex B, which promote collagen production, healing and hydration of the skin, protecting it from damage caused by UV rays.

4

controls blood pressure

The tocopherols, polyphenols and flavonoids present in Moringa can control blood pressure due to their vasodilator properties.

It is high in iron, so if taken regularly it can promote an increase in red blood cells, hemoglobin, hematocrit and total iron in the blood, prevent and combat anemia.

6

It enhances the body’s defenses

Moringa is rich in antioxidants such as polyphenols, vitamin C and beta-carotene, substances that stimulate the immune system and help fight infections and microorganisms.

how to make moringa tea

Ingredients: 1 tsp Moringa leaves and 250 ml. Of water.

Preparation: Keep a vessel on medium heat till water boils, add one tablespoon of moringa leaves to it. Cover and keep it for 5 minutes. Filter it and drink it.

Slimming Tea: How To Lose Weight While Sleeping

Slimming teas are usually ‘detox’ products that are taken after a meal or in the morning on an empty stomach, although they are even more effective when taken at night. This is because when you sleep, your body is able to repair itself more effectively than during the day, when it has to participate in other tasks that require energy.

Therefore, while you are sleeping, the body can lose weight very effectively if it is given the help of certain products that stimulate metabolism and fat burning. Therefore, taking slimming infusions before sleeping will help you lose kilos and achieve your goals sooner.

Remember that this is general information and does not under any circumstances replace the advice of a professional.

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