Herbal teas are an effective way to reduce fluid retention and lose weight.
In order to lose weight and keep it off, it is not necessary to have an extremely restrictive diet. The best thing is to adopt healthy lifestyle habits in which you can also treat yourself in time. To do this, you’ll need to increase your intake of fruits and vegetables, steer clear of ultra-processed foods, and grill or broil meat and fish instead of frying them.
If you already do all of this and exercise regularly along with it, but you don’t see results, it could be because your body is retaining fluids. This makes your legs swell more and your belly becomes bigger than normal. This is where teas and infusions can be of great help to you as they are beverages that, apart from being satiating, contain no calories and provide many benefits to the body.
For example, it becomes a good option to include them in the diet to replace others such as coffee or sugary drinks. Moreover, there is a great variety of them in the market and you can choose them according to the purpose; Combat insomnia, eliminate fluid retention, control appetite…
For example, if you want a flat stomach, you can take extracts of fennel and ginger. This infusion combines two powerful medicinal plants and for this reason it is one of the most effective for weight loss, but it also has other great benefits that you should know about:
slim down and have a flat stomach
Among the properties of this infusion is to help with weight loss and relieve the feeling of heaviness and bloating, because in addition to providing satiety, its draining effect reduces fluid retention. The result is visible on the legs and also on the stomach, making the stomach look much more flat.
This drink is highly digestive and should be consumed after meals if you are suffering from problems like heartburn, heaviness or constipation. This stimulates the intestinal transit and will help you feel very light.
Its carminative effects help prevent annoying gas and bloating, which are responsible for a bulging and visibly more spacious belly. For those who are suffering from this problem, drinking this decoction after dinner will be very effective in reducing the pain.
recommended for diabetics
This infusion for weight loss is a good alternative to ginger for diabetics, which regulates glucose and prevents spikes in blood sugar.
The anti-inflammatory properties of this infusion help reduce pain such as menstrual cramps or headaches.
Remember that this is general information and in no way a substitute for professional advice.