Maintaining a healthy weight is one of the best strategies to avoid health complications. Although for some people it is an aesthetic problem, for others it is the best way to prevent diseases.
To lose weight, you can resort to many tricks such as intermittent fasting, stop consumption of fat and calorie-rich products and avoid snacking between meals. However, the results are not always as expected.
For experts, the best formula for weight control is to eat a healthy diet and exercise regularly. When a person decides to adopt a new eating style that promotes weight loss, the first thing they need to think about is reducing their caloric intake.
However, for experts at the Mayo Clinic Research Institute, cutting calories doesn’t mean giving up on the taste, satisfaction, or ease of food preparation.
Faced with this issue, the National Institute of Diabetes and Digestive and Kidney Diseases of the United States of America, maintains that Diets are not the best way to lose weight permanently, because although they may work initially, the truth is that results may not be sustained in the long run. For this reason, the sustainable consumption of a balanced diet and the practice of physical activity allow not only to achieve the goal, but also to maintain it.
To complement healthy eating, you can resort to some home remedies that not only provide beneficial properties for weight loss, but also help eliminate fluid retention that makes people feel bloated or bloated. And the weight also increases.
One of these options is horsetail extract, a plant that stands out for its content of flavonoids, phytosterols, vitamins and minerals. An article on the Better Health portal written by Daniela Echeveri Castro states that it also contains salicylic acid, caffeic acid and other substances that give it diuretic and anti-inflammatory properties.
It is recommended to combat fluid retention, a disorder involved in the increase in body volume, by providing diuretic benefits.
One teaspoon of dried horsetail and one cup of water are needed to prepare the infusion of this plant. The plant is put in boiling water. Cover the drink and leave it for 10 minutes, strain it and it will be ready to drink. It is recommended to drink it a maximum of three times a day.
Another way to prepare horsetail as an infusion is by mixing it with green tea, which also provides weight loss properties. One cup of water, one teaspoon of green tea and half a teaspoon of dried horsetail are all used.
Let the water come to a boil and when it starts boiling add the ingredients. Reduce the heat to low and leave for five minutes. Finally, it is left to stand at room temperature and filtered. The infusion is taken in the middle of the morning and, if desired, is repeated in the afternoon. According to Better to Health, the advice is never to consume more than three cups a day.
Ginger tea with pineapple is another option for losing weight, thanks to the fact that it boosts metabolism, helps the body burn more calories, creates a feeling of satiety and helps improve bowel function. because it is rich in fiber, says a publication Health Portal your health.
To make this drink, you need half a pineapple peel, an orange peel, a tablespoon of ginger and a tablespoon of caraqueza. Add pineapple and orange peel and one tablespoon ginger to a liter of water and let it boil for three minutes. Then take it off the flame and add a tablespoon of Carqueza to it. Cover and let stand for five minutes, filter and drink immediately.