lack of sleep a. is associated with higher risk of cardiovascular disease, depression, diabetes, high blood pressure You overall death rate, Realization of infinite evidence in recent times The importance of getting eight hours of sleep to replenish energy, recover from the stress of the day and take care of the overall health of the body,
now, new discoveries they make sure that lack of sleep Too Harm basic social awarenessmake people Losing the will and desire to help others. In particular, according to recent research, Sleepless nights make them more selfish.
Thus, despite the fact that humans help each other, and this quality is one of the foundations of civilized society, the work of researchers University of CaliforniaBerkeley revealed that sleep deprivation undermines this fundamental human trait with real-world consequences.
The study, the results of which were published in the journal PLOS Biologythey found that only lose an hour of rest could Pea the will of the people help othersIncluding family and close friends. The team observed that a bad night seemed to reduce activity in the part of the brain that promotes social behavior.
Teacher Matthew Walker is a co-author of the study and highlights: “We found that sleep deprivation acts as a trigger for antisocial behavior, reducing the innate desire of humans to help each other. in a way, The less you sleep, the less sociable and more selfish you become,
The team suggested that a chronic sleep deprivation could damage social bonds and compromise the altruistic instincts that shape society. “Given the imperative that humans help maintain cooperative and civilized societies, as well as the steep decline in sleep time over the past 50 years, the implications of these discoveries are highly relevant to the ways in which we shape our lives. societies we want to live in” added the researcher.
“Over the past 20 years, we’ve discovered a very close relationship between our sleep health and our mental health. In fact, we haven’t been able to uncover a single major mental condition in which sleep is normal,” Walker said. but This new work shows that sleep deprivation not only harms an individual’s health, but also impairs social interaction between individuals and furthermore impairs the fabric of human society. , How we function as a social species, and we are a social species, depends on how much sleep we get.”
While Eti Ben Simon, one of the lead researchers, said: “We’re starting to see more and more studies, including this study, where the effects of sleep deprivation don’t just stop at the individual, but extend to the people around us. If a person doesn’t get enough sleep, So it harms not only their own welfare, but also the well-being of their entire social circle, including strangers.”
For the work, the team examined 160 participants’ willingness to help others with a “self-reported altruism questionnaire,” which they completed after a good night’s sleep. Participants responded to a variety of social scenarios on a scale from “I’ll stop helping” to “I’ll ignore them.”
In an experiment involving 24 participants, researchers compared the same person’s responses after a night’s rest and 24 hours without sleep. The results showed a 78% reduction in self-reported enthusiasm for helping others when tired.
The team then conducted brain scans of those participants and found that a shorter night was associated with less activity in the brain’s social cognitive network, an area involved in social behavior.
The researchers noted that participants were as reluctant to help friends and family as they were strangers. “Sleep deprivation affected the impulsivity to help others, whether they were asked to help strangers or close relatives. In other words, sleep deprivation was antisocial, anti-help, with a pervasive and indiscriminate effect. triggers the behavior,” Walker said.
And noting that the study “adds to a growing body of evidence indicating that insufficient sleep not only harms a person’s mental and physical well-being, but also affects the bonds between individuals and even that compromises the philanthropic spirit of the entire nation,” Walker argued. “The positive note that emerges is that once sleep is adequate and adequate, the desire to help others is restored. But it is important to note that Not only is sleep duration relevant to help”. Even at this point, the most relevant factor is actually sleep quality.Regardless of the amount of sleep, the researchers observed.
An earlier study by Walker and Ben Simon themselves showed that sleep deprivation forced people to socially isolate and isolate themselves. Worse, when these sleep-deprived people interacted with other people, they infected them with their own loneliness.
“Looking at the bigger picture, we are beginning to see that sleep deprivation results in significantly antisocial, and from a helpful standpoint, antisocial individuals, which has many consequences for how we coexist as a social species. live.” Walker pointed.
To which Ben Simon concluded: “It is time for us as a society to discard the idea that sleep is unnecessary or useless and start getting the sleep we need without feeling ashamed., It is the best form of kindness that we can give to ourselves as well as those around us.”