Thursday, February 9, 2023

Institute of Psychiatry invites you to start the new year by taking care of mental health

IPEBC has outpatient psychological and psychiatric care for adults, children and adolescents throughout the state

MEXICALI.- Ending the year and starting a new one is usually exciting and wakes up to fulfill desires and goals, however, these dates do not always coincide with mental health, therefore, the Psychiatric Institute of the State of Baja California (IPEBC) talk about the importance of emotional and psychological well-being as a New Year’s resolution.

In this regard, Victor Salvador Rico Hernandez, General Director of IPEBC, pointed out that mental health is as important as physical health, and should not be neglected; Hence, tracing any mental symptoms from the nearest health center to the users allows for earlier assessment, identification and timely channeling to the institute.

The official pointed to the importance of the re-evaluation process taking place on mental health; “Today as a society we are taking measures to pay attention in work and educational environments; more and more, we are talking about it in cultural and family environments; As conditions such as depression and anxiety are paradigmatic for the 21st century as health problems”, he indicated.

He advised starting the new year by taking care of physical and mental health with the following recommendations: taking care of the health of the body by practicing physical exercise, eating healthy and getting enough sleep; Maintain a positive attitude, foster healthy relationships, establish goals and a life project, accept difficult moments, and above all, don’t hesitate to ask for help and psychological and psychiatric care.

Finally, Rico Hernandez invites the population to contact Life Line 075 to request guidance and receive specialized assistance in mental health; The service is free, confidential and works 24 hours a day, 365 days a year, just like the IPEBC social network for information about services.




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