Tuesday, February 7, 2023

Insulin Resistance: The Superfoods That Help Reverse It Naturally

According to the Mayo Clinic, a nonprofit clinical practice, education and research organization, insulin is a hormone released by the pancreas that tells cells to open up and take in that sugar for energy.

Now insulin resistance occurs when cells in muscle, fat and liver do not respond well to insulin and cannot easily absorb glucose from the blood, according to the National Institute of Diabetes and Digestive and Kidney Diseases, which is the US National Institute of US Health

You may have diabetes if you have insulin resistance. – photo: Getty Images

As a result, the pancreas produces more insulin to help the glucose move into the cells. As long as the pancreas can produce enough insulin to overcome the weak insulin response of the cells, blood sugar levels will remain in a healthy range.

That is, if you have insulin resistance, your cells don’t respond or open, leading to excessive blood sugar and, as a result, The blood sugar level rises to the diabetic range.

Additionally, insulin resistance can occur in anyone, especially those who are overweight. Also, the risk increases further if you have a family history of type 2 diabetes; you are over the age of 45; are of African, Latino, or Native American descent; Smoking or taking certain medicines, such as steroids, antipsychotics, and medicines for human immunodeficiency virus.

Insulin is a hormone released by the pancreas. – photo: Getty Images/iStockphoto

In addition, there are other conditions associated with insulin resistance, such as obstructive sleep apnea, fatty liver disease, polycystic ovarian syndrome, Cushing’s syndrome, and lipodystrophy syndrome, a group of conditions that cause abnormal fat loss of insulin. Therefore, having too much or too little fatty tissue in the body can lead to insulin resistance.

So things It is important to note that it is possible to reverse insulin resistance. And Healthline reveals that cinnamon helps, as “studies show that cinnamon increases insulin sensitivity by helping to make glucose receptors on muscle cells more available and efficient at transporting sugar into cells.”

In addition, the Portuguese health, nutrition and wellness portal ‘Tu Souda’ revealed that “the antioxidant and anti-inflammatory activity of cinnamon also affects the proper functioning of the pancreas, the organ responsible for insulin production.”

However, it is important to clarify that excessive consumption can be harmful and can cause Allergies and skin irritation, hypoglycemia and liver damage in people with severe liver diseases, which is why it should be consumed occasionally and always in minimal amounts.

Similarly, cinnamon should not be consumed during pregnancy by people with gastric or intestinal ulcers, or those who have severe liver disease, explains nutritionist Tatiana Zanin in an article published in Tua Soudé.

Cinnamon is that it is aphrodisiac, antiseptic, astringent and stimulant.

How to use cinnamon, Zanin explains that you can take advantage of all its presentations, ie from its peel, which is the most common presentation found in supermarkets (cinnamon stick), as well as in oil, a The product is found at health food stores.

In the same way, using cinnamon powder along with the consumption of fruits, cereals or oatmeal is also a rich way to get its benefits. There are also people who use cinnamon as a spice along with other spices.

In any case, the information given above does not replace medical advice in any way and therefore the first thing to do is to consult a health expert so that he can guide the process and indicate what needs to be done for each individual. what is most suitable.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com
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