Tuesday, March 21, 2023

Intermittent fasting: does it have health benefits?

This method of feeding is used both as a diet for losing weight, and as a kind of spontaneous and habitual feeding.

Intermittent fasting is safe for many people, but not for everyone. Photo: Shutterstock.

Dr. Manpreet Mundi, MD, tells MayoClinic that, “Intermittent fasting is safe for many people, but not for everyone. If you are pregnant or breastfeeding, have kidney stones, have gastroesophageal reflux, then eat Quitting may not be the best way to control your weight. diabetes or other medical problemsTalk to your doctor before starting intermittent fasting.

Likewise, he highlights that this type of fasting is about limiting yourself. food for a specific period of timeEvery day or week, depending on the approach to this method, includes:

  • Alternate day fasting. obey Diet Eat a normal and complete fast one day or eat a small meal (less than 500 calories) the next day.

  • I fast 5:2. eat Diet They fast for five days a week and fast for two days in a week.

  • Daily fasting with limited time. Eat normally, but only within eight hours of each day. For example, don’t eat breakfast, but have lunch and dinner at 8:00.

Similarly, Dr. Mundi explains that this alternate day fasting is almost as effective as Diet Based on low calorie consumption, focused only on losing weight and reducing the quality of calories, it is a method that helps to lose weight.

Some preliminary studies have recently indicated that intermittent fasting also benefits the brain. K Dr. Mattson University of Toronto in a Clinical Trial multicentre, in which 220 healthy, normal weight adults participated, these participants followed Diet Calorie restricted for two years and, after undergoing a series of cognitive tests, it was found that his memory had improved.

Can intermittent fasting improve health?

“While losing weight and being physically active helps reduce the risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer, intermittent fasting is just as beneficial as any other type of diet in these diseases.” That’s what reduces the total calories,” says Dr. Mundi.

Some research suggests that intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, including:

It is worth mentioning that this type of restrictive diet may cause side effects only in the first month, and include the following symptoms:

  • appetite

  • fatigue

  • insomnia

  • Nausea

  • headache

However, it is necessary to apply them with patience and under adequate medical supervision for most people to incorporate this diet into their lives.

When talking about nutrition and healthy eating, it should be noted that any modification in eating habits to guarantee a healthy process should be guided and developed by an expert, nutritionist or dietitian, who In the same way that it does not harm the person doing it, The Journal of Medicine and Public Health recommends performing them without medical supervision.

Source consulted here.

Nation World News Desk
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