Wednesday, February 1, 2023

Intermittent fasting may reverse type 2 diabetes

Intermittent fasting is an eating strategy that, in some profiles, and under medical supervision, helps to lose weight and regain health by reducing the hours of daytime eating. There are several types of this: On alternate days or what is known as time-restricted eating, which means you can only eat during a specific time of day.

Most of the studies showing the benefits of intermittent fasting have been done on animals. Studies done so far in humans with few participants and over a short period of time have also found some benefits to this feeding pattern.

Now a new investigation published in ‘The Journal of Clinical Endocrinology and Metabolism’ has shown that, after an intervention intermittent fastingPatients achieved complete remission from diabetes, defined as an HbA1c (mean blood sugar) level of less than 6.5%, for at least one year after discontinuing the drug.

Intermittent fasting diets have become popular in recent years as an effective way to lose weight. Fasting for a few hours each day or eating only once a couple of days a week can help your body burn fat. In such a situation, research shows that intermittent fasting can reduce the risk of diabetes and heart disease.

“Type 2 diabetes is not a permanent, lifelong disease. Remission is possible if patients lose weight by changing their diet and exercise habits,” says Dongbo Liu, MD, a doctor at Hunan Agricultural University in Changsha, China. shows that intermittent fasting may reduce diabetes in people with type 2 diabetes, and these findings could have a major impact on the more than 537 million adults worldwide who have the disease.”

The study involved 36 people with diabetes who underwent a fasting dietary intervention at 3-month intervals. Researchers found that nearly 90% of participants, including those on blood sugar-lowering agents and insulin, taper off their medication For diabetes after intermittent fasting. Of these, 55% experienced disease remission, suspended their medication for this relapse, and maintained this for at least one year.

This study further challenges the traditional view that remission of diabetes can only be achieved in those who have less than six years since diagnosis of the disease. In this case, 65% of study participants who managed to control the pathology suffered from it for more than six years (6-11 years).

“Diabetes medications are expensive and difficult for many patients trying to effectively manage diabetes. Our study showed that following intermittent fasting reduced medication costs by 77% in people with diabetes, Dongbo Liu concluded.

Nation World News Desk
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