The facts about how people with diabetes should eat Rice One of the many rumors that surround the appearance of this disease and the reason for this is that this cereal, in addition to being rich in carbohydrates, also has a high glycemic index and, therefore, rapidly raises blood sugar.
Despite the above, rice is not a prohibited food for diabetics, however, it is recommended Control your consumption. Remember that a balanced diet should include rice because it is a food rich in carbohydrates and some vitamins, as well as low in sodium.
Miguel Ángel Alcalde, a dietitian from Cordoba’s northern sanitary region, explained to Maldita Ciencia, “Of course, a diabetic person can eat rice, what they must control is a grammage, which is the amount they take. “
Tips to include rice in your diet
It is recommended that you consume rice Army in the Citadel With your main dish, or perhaps as an ingredient in a dessert. In addition, you can add vegetables to your rice dishes, because in this way you will reduce the amount of rice served on the plate and on the other hand, you include the fiber and vitamins that come from the vegetables.
Another option is to roast the beans and add them to rice dishes, both foods complement each otherSince legumes provide fiber and some amino acids that rice does not have. Plus, you’ll be able to reduce the proportion of rice in your portion or plate.
you can also choose integral rice, It is a healthy option for everyone, not just diabetics. The fiber in the grain slows down the breakdown of rice sugars during the digestive process, which has a dual benefit: it lowers your blood sugar or makes you less likely to develop hyperglycemia from the carbohydrates in rice, and on the other hand, Satisfies you more and helps you eat less.