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Is it good to drink coffee before training?

Drink a cup of coffee before making it Exercise Maybe this is the push you need to maximize your goal physical ability and for your brain. But be careful because there are things you need to take into account.

The benefits of coffee before training

Improves athletic performance

This is the result of a recent study by the ISIC (Institute for Scientific Information on Coffee). Drinking coffee before a race improves physical performance by up to 2%. These positive results can be achieved not only before performing resistance exercises, but also at high intensity.

While much of the research has been conducted on high-performance athletes, studies on sedentary people and those with lower levels of exercise also suggest that caffeine may improve your physical performance and be associated with a reduction in muscle soreness.

Warnings about drinking coffee before training

To achieve the desired results, Coffee consumption should be moderate. For example, the estimated amount of caffeine for a 68 kg person is 200 mg, which is equivalent to 2-3 cups of coffee.

To reap all the benefits of coffee, you must first choose the right coffee. The ideal is to buy coffee beans, grind them at home and drink them without milk, sugar or sweeteners.

Instant coffee or roasted coffee are easier to make but may contain added sugar.

Other benefits of coffee

Increases the alarm and attention system

As if that wasn’t enough, coffee has numerous benefits not only for physical performance but also for improving mood. Brain. The European Food Safety Authority has proven that consuming 75 mg of caffeine, equivalent to one cup of coffee, helps improve alertness.

This is because adenosine (a molecule found in the human body that is associated with sleep) and caffeine have a very similar structure. For this reason, caffeine compounds can interfere with the properties of adenosine and block its effects, resulting in a feeling of alertness.

Improves mood

According to ISIC (Institute for Scientific Information on Coffee), drinking a small cup of coffee every 4 hours significantly helps improve our mood. This is because various compounds in coffee, such as caffeine and polyphenols, have diverse benefits for mental health, mood, depression, and cognitive abilities.

Nation World News Desk
Nation World News Deskhttps://nationworldnews.com/
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