Although many people believe that skipping dinner can be beneficial for diabetics, the truth is that it is not. The Diabetic Wellness and Control Center reports that diabetic people who skip dinner can trigger nighttime hypoglycemia or morning hyperglycemia.
However, it’s important to know how to choose the right foods, because if you don’t make healthy decisions, dinner will only add calories and fat and an unwanted boost in energy. blood glucoseWhich results in weight gain and high blood sugar levels.
In these cases, it is recommended avoid those snacks Ditch the carbs and calories and replace them with foods rich in fiber and protein, such as Greek yogurt or a handful of nuts.
What should a diabetic patient eat for dinner?
The National Institutes of Health talks about a method that helps control portion sizes of food, which works for lunch and dinner. For this, it is recommended to use a 9-inch plate or the same 15 cm in diameter.
Fill half the plate with non-starchy vegetables, fill a quarter of the plate with a meat or other protein And add a grain or other type of starch source to the last quarter of the plate. Sources of starch include starchy vegetables such as corn and peas. You can also have a small cup of fruit or a glass of milk.
Instead, if your craving is more than a snack. Mayo Clinic suggests choosing one low carb As:
- a sugar free lollipop
- a light cheese stick
- 1 tablespoon each of peanut butter (15 grams) and celery
- a hard boiled egg
- five baby carrots
- Light Popcorn, 3/4 cup (about 6 grams)
- Vegetable salad with cucumber and a dash of oil and vinegar