Saturday, October 1, 2022

Is There Really a ‘Best’ Time to Workout?

The best time to work out has been discussed, debated and disputed in the health and fitness industry for years. Should you train in the morning or in the evening? This question is still on everyone’s tongue.

Research – Like this published by Cold Spring Harbor Perspectives in Medicine (opens in new tab) – Shows us that the benefits of exercise are ever-increasing, such as improved weight loss, reduced calories (opens in new tab)increased bone density (opens in new tab) and muscles, and kicking up your cardio fitness. Exercise can also reduce stress levels and improve your sleep, but if you’re training for specific goals, experts agree that the time really is. could Case.

Nation World News Desk
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