28 dec. 2022 – 13:00 hrs.
avocado It is a food that, despite its high price, is quite varied in the Chilean diet. From accompaniment to salads, an indispensable filling for breakfast bread or eleven, and even as an ingredient in less healthy preparations such as compote, this soft fruit is a favorite of many.
In addition, avocado, or avocado, is quite healthy and can provide many benefits for our body, so here we explain what will happen if you eat this food everyday,
The basis of these benefits is found in Large supply of vitamins and minerals From avocados, according to L’Universal: vitamins K, B5, B6, A, C, E, thiamin, riboflavin, niacin, folic acid, calcium, iron, magnesium, manganese, zinc, potassium, copper, phosphorus, other minerals.
What would happen if I ate avocado every day?
lowers bad cholesterol
Avocados contain monounsaturated and polyunsaturated fats, which may help reduce bad cholesterol,
According to a University of Pennsylvania study published in the Journal of Nutrition, eating one avocado a day can unclog arteries low density lipoproteinBad cholesterol which when oxidized gets deposited in the arteries and forms the basis of plaque which can lead to heart attack.
benefits of good fats
While a healthy diet always calls for avoiding fats, it is important to know that they are essential for absorbing nutrients from food and, preferably, you should opt for them. good fatSuch as those contained in avocados.
Thus, consuming avocado-based products, which include oil Extracted from its seeds may help prevent intestinal ulcers, bacterial or immune infections, cancer, and ease the discomfort of arthritis.
Improves vision and skin
Other components of avocado are lutein And this zeaxanthinSubstances that may delay age-related vision loss, reduce the appearance of cataracts, and help the retina better withstand UV rays.
In addition, this fruit contains carotenoidswhich provide a range with omega 3 and vitamins E and C skin benefits Such as providing hydration, softness and delaying the aging of it. The reason why Avocados can also be used as a skin or hair mask.
Are there any differences?
Although avocado is extremely healthy, some studies suggest that consuming this fruit on a daily basis may nutrient deficiencies By prioritizing the consumption of this food over others.
In addition, eating avocados too often can also trigger certain AllergiesLike those people who complain of itching inside the mouth after eating this food.
Therefore, despite its great benefits for our health, like everything in life, the recommendation is avoid extreme And add avocado as another supplement to our diet.
This article is designed to inform and is not intended to provide medical advice or solutions. Always ask your doctor or specialist if you have any questions about your health or before starting treatment.
all about healthy eating
all about health