Tuesday, February 7, 2023

It is the seed that controls sugar and cholesterol, as well as reduces appetite

Diabetes is classified as a chronic disease by the World Health Organization (WHO), it is diagnosed in a patient when their blood glucose level is high. As explained by the Library of Health and Medicine Medline Plus, This situation can be classified in two ways.

Type 1 diabetes occurs when the immune system attacks and destroys the beta cells in the pancreas, which produce insulin. Researchers analyzing this pathology have determined that this type of diabetes is usually caused by the influence of genetic or environmental factors.

On the other hand, Type 2 diabetes is the most commonly diagnosed and is caused by the lifestyle that a person leads or it can also be caused by genetic factors. A person who is obese or overweight is more likely to be diagnosed with this pathology, just like a sedentary person.

Cholesterol is a waxy substance that the body needs in moderate amounts to make hormones, vitamin D and cells., However, when its levels rise, the body is unable to process the entire amount; And this, in the long run, can lead to a heart attack, as this substance begins to adhere to the walls of the arteries, preventing the free circulation of blood.

Cholesterol can rise for two reasons: a sedentary life and a diet full of fried foods and fats; However, in some patients, despite following a healthy eating plan, cholesterol levels remain high due to hormonal changes or genetic factors.

Red Rice Prevents And Lowers High Blood Cholesterol Levels.
Red rice prevents and lowers high blood cholesterol levels. – Photo: Getty Images

Portal for health, beauty and personal care the lucid life mentions Flaxseed is a natural product that can improve the condition of patients suffering from diabetes and cholesterol.

It is worth mentioning that before consuming it, it is recommended to seek the approval of a health professional; what’s more, It is important to remember that its consumption does not replace the medicines prescribed for the said diseases, nor the recommendations given by the doctor treating the said pathology.

,One tablespoon (7 grams) of flaxseed provides a good amount of protein, fiber, and omega-3 fatty acids, as well as some vitamins and minerals. In particular, it is a rich source of alpha-lipoic acid (ALA), an omega-3 fatty acid of plant origin, which is one of the two most important fatty acids that must be obtained from food.

Scientific studies conducted on animals have proved that flaxseed prevents cholesterol from getting deposited in the blood vessels. except, It can be a very useful food to include in an eating plan for weight loss., Thanks to its high fiber and protein content, it will give a person a longer feeling of satiety, avoiding excessive or inappropriate consumption of certain foods.

“One study showed that just 2.5 grams. Flaxseeds reduce the feeling of hunger and overall appetite, That’s where flaxseed can help control weightsuppressing appetite and increasing the feeling of satiety”.

It also lowers high blood sugar levels. “Studies have shown that type 2 diabetic patients who included 10-20 grams of flaxseed in their daily diet for at least one month saw an 8-20% reduction in their blood sugar levels.”

Nation World News Desk
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