Thursday, September 21, 2023

Japanese secret to reduce belly fat fast

belly fat This is one of the most difficult areas of losing weight, as well as one of the most dangerous. people with soprepeso abdominal are more likely to suffer from heart diseases, as are other conditions Diabetes, insomnia or cancer,

It is normal that as we grow older, fat accumulates in the abdominal area and what we commonly call belly, love handles or beer gut. Therefore, the sooner we start to remedy it, the better, and not only for our appearance but also for our health.

They should pay attention, especially women who Waist circumference of 88 cm (or more) and men of 102 cm. If these measures are met, we would be talking about high risk, according to the Spanish Heart Association. Once that’s clear, let’s see how we can remedy it.

slim down, 3 Japanese secrets to weight loss (as told by a woman who lost 18 kilos)

The Japanese technique that promises to reduce belly fat

This method became popular because it was performed by Japanese actors Miki Ryusuke and He managed to lose 13 kilos and 11 cm from his waist in just a few weeks, The surprising thing is that the interpreter started doing this technique because he had back pain and not because he wanted to lose weight. Despite this they got both.

Known as the “long breathing regimen,” this Japanese technique involves standing in a fixed position, Breathe in for three seconds and exhale forcefully for seven seconds,

Fat is essentially made up of oxygen, carbohydrates and hydrogen. When the oxygen we breathe reaches the fat cells, they break down into water and carbon. The more oxygen the body uses, the more fat it can burn.,

How To Lose Belly Fat In Four Steps: Say Goodbye To Belly Belly

technique step by step

After the uproar that ensued when the actor shared his secret, he was encouraged to make a video — which you can watch below — in which he clearly explained what the method involved. The steps are as follows:

1. Step one leg in front of the rest of the body and squeeze the glutes. You have to transfer 90% of your body weight to the leg that you kick back.

2. Take a deep breath while raising your arms above your head.

3. Exhale forcefully for 7 seconds, contracting all the muscles in your body. What’s normal is that you expel all the air from your body in the first two seconds, so the difference in those 5 seconds is where the “miracle” happens.

Other tricks to reduce belly fat

Apart from the above exercise, you should also take care of your diet, otherwise you will not achieve anything. Here are some keys:

1) Decrease Carbohydrates

Recent investigations in this regard show that in fact What should be reduced from the diet are carbohydrates And not fat, as previously thought.

Researchers from Johns Hopkins University (Maryland, USA) compared the effect of losing weight through a low-carbohydrate diet versus a low-fat diet for six months. The participants ate the same number of calories.

at the end of six weeks, It was found that those who followed a low carbohydrate diet lost an average of 4.5 kg more compared to those who followed a low-fat diet.

An additional advantage of a low-carb diet is that it produces high-quality weight loss, as there is usually no loss of lean tissue (muscle).

How To Lose Belly Fat: 4 'Tips' To Say Goodbye To Belly Fat

2) No need to count calories

no need to count calories And of course start watching the label. To ensure success, you should not go on a diet for a month, but Change some eating habits in your life,

One way to start is described in point 1: Be aware of the amount of carbohydrates you consume per day and start reducing your consumption Maximum (such as bread, cookies, cereals, desserts, carbonated drinks …) and start replacing them with healthy alternatives such as vegetables, nuts, fruits or vegetables. It sounds simple because it is reader.

3) Eat natural food as much as possible

Processed and ultra-processed “foods” aren’t just bad for your waistlineChina for your health too, These foods are high in sugar, salt and saturated fat and are “deadly”. At least that’s the details of a French study published by the journal JAMA Internal Medicine,

Researchers began following 44,000 people in 2009. Experts looked at their diet, the calories they ate and how much ultra-processed food they ate, such as pre-cooked foodsPastries, sweets or cookies.

After seven years, 602 people had died, 219 from cancer and 34 from heart disease. Some of the deaths that researchers linked to increased consumption highly processed foods,

Although more research is needed in this regard, it is clear The trans fats and large amounts of sugar and salt in these products are not good for you. Neither for health nor for figure, so it is better to take them off.

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