Wednesday, March 29, 2023

Jason Statham shows how to stay in shape with 50 years of exercise

If you want to know Jason Statham’s secret to staying in shape at age 50, you’re in the right place.

March 12, 2023 9:28 am

Jason Statham’s secret is to see you in shape, not because of his physical and aesthetic condition, which are incredible, but because of his age.

The English actor has one of the best states in the form of the industry, even with his age of more than 50 years. What is surprising to locals and foreigners, since there are few actors who take care of themselves in this way in advanced ages or over 40 years.

It should be noted that this British nobleman was different and is currently training in martial arts, which gives him more to his fitness. From the above, we will teach you the secrets of Jason Statham, so that you can implement some of them.

Jason Statham’s fitness secrets

The secrets of the British-born actor are based on 2 main aspects: hard training and diet. So we will show you how he organizes and does his training, and how he eats.

6 days of training

The hard training performed by this celebrity is based on a 6-day boost division. During this time, try to divide the way you work, using a different method throughout the day.

Monday or Day One: The first day of the workout is based on the pyramid circuit, so Jason starts with a weight of 30-40 percent of his capacity and gradually increases, as the weight increases, the number of repetitions is reduced. In that series of ideas, he finally completes one repetition near his repetition maximum (RM). It should be noted that the rest between sets is about 3 minutes. This repeats the weight of the following series of force and external face.

  • On Tuesday or the second day: on the second day of training, the actor performs the functional method designed by the American trainer Dan John, which consists of a circuit of five exercises completed, which must be performed a hundred times with light external weights. These exercises are divided into: barbell knee raises, pull ups, front row, bench push-ups, and barbell power cleans.
  • Wednesday or day three: day three of Jason Statham’s workout is based solely on rowing exercises from warm-up to cool-down: On this type of stimulus, the famous player does 6 intervals, each about 5,000 miles. It should be noted that these 3 minutes of recovery are required between the execution of the series.
  • Thursday or the fourth: The fourth day of Jason Statham’s secret fit 50 workout consists of one exercise, the front Squat. In addition, it should be noted that the actor can do front squats with a body weight of about 105 percent. Such a weight is obtained by means of a bar of weight and plates of weights adapted to it.
  • On Friday or the fifth: the penultimate day consists of the usual Statham method of accumulated movement, within which the exercises must be done only once, the intended number of repetitions. These exercises are based on climbing a rope about 7 meters high. barbell front row, bench press, ball throws; among others
  • Saturday or the sixth: compared to the last day of training, Jason is dedicated to performing exciting aerobic exercises.
  • Commonly used for movement in running, walking, swimming and running. This stimulus is performed for approximately 1 hour and 30 minutes. It should be noted that the famous actor decides to rest on Sunday, since rest is a fundamental pillar in muscle recovery and in the growth of the main muscle groups.

    A strict diet

    Another look at the secrets of Jason Statham’s defeated figure is that it stands out as a completely tight spot. In their diet, foods such as fruit, oats and eggs stand out. On the other hand, it is also composed of mixed carbohydrates, vegetables and protein.

    It is important to remember that the diet is based on your needs, which take into account the caloric expenditure of the training routine.

    With information from better health

    Nation World News Desk
    Nation World News Desk
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