Jenna Dewan is feeling reflective. She posed on the edge of a pool in a swimsuit and captioned the shot: “Taking the time to soak it all up and nourish my soul… My children are my greatest joy and truly bring endless joy to my life. So sometimes it becomes difficult for me to find time for myself. But it is so necessary. Practicing self-care and getting myself off the ground allows me to show my kids their best self! Meat- What is one part of your self-care practice you can’t live without? , How does the mother-in-law of two keep herself in such phenomenal physical form? Read on to learn about Jenna Dewan’s 7 top tips for staying in shape and the photos that prove they work—and to get yourself ready for the beach, don’t miss these essentials. do 30 Best-Ever Celebrity Bathing Suit Photos!
Jenna does a variety of workouts to stay in shape. She recently told Women’s Health Australia that her approach to fitness has changed over the past few decades. Now, in her 40s, “the focus is muscle training with Pilates, as well as hiking with friends,” she said. “I’ve Turned My Garage Into a Gym. I Do a Lot of Workouts by Mirror [an interactive smart gym with real-time feedback] And I have a SoulCycle bike. I also do personalizations regularly on Zoom with my Pilates instructor, Kim Carruthers. That’s a secret weapon and how I keep my muscles where they need to be.”
The mental health benefits of exercise motivate Jenna to exercise. “Sometimes I’m gone a few days [without a workout] And I wonder, ‘Why do I feel a little more anxious than usual?’ [Then I realize] ‘Oh wait, you haven’t moved your body,’ she told Women’s Health Australia. “I’ve had two caesareans and that period of time where you’re not really doing well is tough; my focus was just on surviving and taking care of my beautiful babies. But when I start to worry, My first check-in is to myself, ‘When have you moved your body lately?'”
Jenna makes self-care a priority, especially when she finds herself feeling anxious. “Things that help me are working, moving, walking, getting some fresh air or taking 10 minutes to go to another room, to do something, just do something for myself. I’m a big fan of baths. It really helps me, having everyone take the shower out of the bathroom for myself to oil myself and relax with my salt and music.”
Jenna eats health most of the time! “I believe in eating 80/20,” she said We, “I do as healthy 80 percent as possible — vegetarian and vegan, as healthy as possible.” She fuels up on nutritious foods like “lots of vegetables and lots of smoothies” most of the time, giving herself a little room to cheat. “And then 20 percent I’m eating Mexican food if I want it,” she said. “You know, I need to be able to drink a glass of wine and feel good that way, to help me in a way that’s not so strict and so focused.”
Jenna is one of the many stars who wake up in the morning to drink hot water and lemon. “I love a healthy life,” she said. “I’ve taken a lot of supplements, I make a lot of smoothies. I’m really trying to keep myself as balance and healthy as possible.”
“I love a 45-minute power workout,” she said women’s Health, “I go in, do my job, and then I can go to school to pick up Everly. It gives me energy.”
“I work for “my” bottom on my literal” bottom, Jenna explains health About how she keeps her bottom. “It’s like that. When you dance all the time, you’re constantly using that muscle. When you stop dancing so much, that’s the first thing that happens. So, we focused a lot on that.” because everyone likes a perky” below.