Jennifer Lopez’s 3 secrets to maintaining a leaner body are regular exercise, a clean and balanced diet and enough sleep. These three habits in your daily routine will help you improve your health and get a leaner body.
Jennifer Lopez is an American singer, songwriter, actress, dancer and businesswoman of Puerto Rican origin. Famed for the productions that catapulted her into the industry, she is a Latin American icon in Hollywood. At 53 years old, he has kept his statuesque figures, perpetuating them for decades.
Jennifer Lopez has been a fitness icon for years and her toned body is a testament to her dedication to health and fitness. Although many strive to achieve a body like hers, few have successfully achieved it. He is not afraid to share his fitness advice, as he shares 3 secrets to maintaining your figure that can be put into practice by anyone who wants to achieve a healthier lifestyle. These are:
- Diet: Jennifer Lopez believes in a healthy, balanced diet consisting of lean proteins, complex carbohydrates, and healthy fats. He also stresses the importance of staying hydrated by drinking a lot of water throughout the day. Anapaest Media quotes her trainer David Kirsch, “Jennifer is very concerned about her diet and in general about everything in her life. It’s not just a physical thing, it’s about transforming all aspects of your life.
- Workout: At least 5-6 times a week, combining different exercises such as strength training, cardio, dancing. Not only does this help you stay in shape, but it also keeps you motivated and focused throughout the day. He quotes the same medium, “Jennifer and I do a lot of ‘platypus walks’ in an open stance. I also take note of these triremes,” he says, “they are great for the inner legs and the toy.”
- Rest: The third secret to Jennifer Lopez’s submissive body is getting at least 7-8 hours of sleep every night, which helps your body recover from workouts and maintain your overall health and well-being.