It’s no secret that Jennifer Lopez is one of those actors who inspires the most envy thanks to her fabulous figure. For more than 3 decades, JLo has been considered one of the sexiest women in show business, a title she renews year after year, as she’s found the perfect formula to be better than ever at age 53. Have achieved. In her case, genetics played a fundamental role, although we also have to highlight her persistence and discipline regarding training, her eating habits, her healthy lifestyle and the beauty procedures she undergoes every month to maintain her figure. needed. This may all sound simple. But the truth is that ‘The Bronx Diva’ spends $20,000 a month to lose weight and stay in shape.
As expected, Ben Affleck’s wife has decided to rely on one of the best nutritionists around to help her design a proper eating plan for herself. It is Haley Pomroy who is known as a ‘celebrity nutritionist’ as she has also worked with other celebrities like Reese Witherspoon and Rachel Welch. Pomroy’s weight loss plan is based on choosing the right foods at the right times to boost metabolism.
JLo follows Pomroy’s nutritional advice, so she always eats breakfast when she wakes up and never hits the gym without giving her body an energy boost. Likewise, he usually eats several times a day, every three hours, to keep the metabolism active and aid in fat loss. These foods should be ‘real food’, so ultra-processed foods are completely ruled out. JLo invests a large amount of money in organic fruits and vegetables, the highest quality meat and fish, and eggs from free-range chickens.
Jennifer Lopez’s nutritionist also recommends that she not abstain from eating her favorite foods, as it has been proven to reduce stress and release endorphins, so it’s not surprising that the singer is taking her mother’s advice from her. Asks to prepare favorite food: Mali Ko Chops. JLo also invests a huge sum of money in personal trainers, vitamins, protein supplements and the most exclusive gyms in the city of Los Angeles.Membership can cost anywhere from $2,000 to $2,500 per month.
JLo turns to technology to stay slim
Although the singer is committed to staying naturally slim, The truth is that he also resorts to various non-invasive aesthetic procedures to help define his muscles., According to expert Carmen Navarro, Ben Affleck’s wife usually undergoes a procedure with electromagnetic waves to stimulate her muscles, increase her endurance and muscle mass, and reduce body fat. This process involves 47,000 contractions over a period of 30 minutes, 26 contractions per second, to help with muscle definition and toning.