Thursday, February 2, 2023

Keys to improving your self-esteem: Devote time to what you’re passionate about and accept your flaws

Self-esteem, according to the World Health Organization (WHO), stands to be an absolute state of well-being that takes into account both social, physical and psychological aspects.

A definition with which WHO goes a step further, differentiates and gives equal importance self-image ya al self-concept The latter refers to his opinion of us on a psychological level.

This means that a person can have a poor self-image and a good self-concept, or vice versa. Depending on this, the criteria for improving self-esteem will be different.

Hence, a variable set of beliefs that we may hold about ourselves and directly affect our personality and our mental health.

This is precisely so that you can improve your self-esteem and continue working on your mental well-being, as well as the keys to getting you started on the right foot this 2023, in addition to recommending expert advice Not to be missed which we have described in detail. Below

what is it based on

Self-esteem is a state that begins to form during the first years of life. a concept closely related to expectations Which we get at the time of birth and which we acquire from our parents or guardians.

A self-esteem that we learn as we grow and that integrates the values, learnings and beliefs that gradually shape our self-concept and our self-image.

importance in women

the data ensures Women tend to have higher self-esteem than men as we get older, despite the fact that we usually start out in a worse position. This is the conclusion by Jack Zenger and Joseph Folkman in an article published in Harvard Business Review. Tested with over 8,600 people.

This study highlights that self-esteem changes over time and certainly depends on each individual as well as experiences, but this variation between men and women is much greater in the female gender.

Although it may seem that the process of loving ourselves takes a little longer for us, usually due to the excessive self-demand that we transfer to many areas of life, it usually takes 40 to 29 points (men’s three times higher) than Whereas before that age group, self-esteem and confidence are generally lower than those of the male gender.

Well because we know this road to improving self-esteem is not an easy one, here are some tips that you can learn to improve that self-esteem and feel better about yourself.

key to improving self esteem

Learn to love and respect yourself. The first step to improving your self-esteem is to learn to love and respect yourself just as you are. Love the person you are with your strengths and weaknesses and avoid comparing yourself to others. If there’s something you don’t like, change it and see what you can do to achieve it.

Invest time in your qualities and what you are passionate about. In order to like each other, it is important that we are inspired by our lifestyle as well. Too often today’s society automatically leads us to live a routine that doesn’t inspire us and leaves no time for our hobbies or passions. For exactly this reason, it’s important that you know how to break out of that routine from time to time so that you can enjoy your time with yourself. Do sports, paint, read, listen to music, spend time alone with yourself… In short, listen to yourself and do what your body and mind tell you.

Learn to prioritize yourself. Life is often full of responsibilities and this, combined with our own demandingness, can make us forget the importance of putting ourselves first. It doesn’t matter whether you are a mother or a woman, don’t forget to make yourself a priority and be the hero of your life again. Only in this way can you start feeling better about yourself and enjoy everything around you.

Be careful with self-criticism. Too often we become our own executioners, judging ourselves excessively or overwhelming ourselves with self-criticism. We encourage you to accept self-criticism as long as it is constructive and to avoid any self-deprecating opinions about yourself. Begin to change your own inner speech and begin to value and appreciate all that is positive in you.

Learn to forgive yourself and accept your shortcomings. Don’t forget that no one is perfect and neither are you. Today’s society often leads us to be self-seeking and in the case of women it is even greater. So start accepting your flaws and imperfections, learn to forgive yourself and love yourself the way you are.

Nation World News Desk
Nation World News Desk
Nation World News is the fastest emerging news website covering all the latest news, world’s top stories, science news entertainment sports cricket’s latest discoveries, new technology gadgets, politics news, and more.
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